Exercise is the most underutilized antidepressant [FFT EP 2 – Podcast]
Competing in CrossFit – The Ins & Outs of Training, Nutrition & Mindset [Podcast EP 69]
The Fall CrossFit Open is just 56 days away and for many this might be your first opportunity to truly “compete” in the sport of CrossFit. Whether you plan to take part in the Open, an upcoming in-house competition or a local 2-day CrossFit event, you’ll want to get the low-down on how to best prepare yourself for an enjoyable and unforgettable experience! Join us on this hour long podcast episode as Roz, Keirstein and Mags talk all about their recent performance competing in CrossFit at FN Thunderdome 2019.
Cultivating a Positive Mindset & Building Confidence [Podcast FFT EP1]
As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast called “Food for Thought”. Or FFT for short. Each episode will be quick and to the point and probably under 20 minutes. The perfect length for you to enjoy while you stretch or have your quiet time on the throne. Hit us up if you have a conversation starter you’d love to hear our thoughts on!
The CrossFit Games 2019 Recap [Podcast EP 68]
Episode 68 of the Own Your Eating Podcast is all about the Reebok CrossFit Games 2019! We know it’s your favorite event of the year and Jason just got back from judging, so we’re confident you’re going to love this hour long episode. Whatever you have going on, grab your headphones & go walk the dog or set this episode up for your next morning commute and sit back and enjoy!
The Keto Experiment – A Nutritionist Reveals All [Podcast EP 66]
Is the keto diet worthy of all its hype? Keto (or the ketogenic diet) is a high fat, moderate protein and very low-carb diet, which has gained huge popularity amongst those seeking to lose weight in quick and dramatic fashion. Even though the diet originated as a means to combat certain medical conditions, and in spite of its strict dietary restrictions, we are often faced with requests from clients to help them get into ketosis by implementing the Keto diet. Of course, usually with the goal of dropping some weight.
Eating Food Prepared by Others [Podcast EP 65]
Eating food prepared by others outside of your kitchen is one of the most common challenges we face when trying to keep our nutrition dialed in. Whether you’re eating out at a restaurant, or even going round to your parents or friend’s house, if you’re eating food outside of your kitchen then it’s normal to feel like the guard rails are down and that everything might go to crap! I mean here you find yourself suddenly contending with the the unknown and that’s hard!
Nutrition as a Single Mom and Business Owner [Podcast EP 64]
Being a Mom or Dad isn’t an easy job, now throw into the mix that you’re a CrossFit affiliate owner, have a full-time job and your husband’s on deployment! To say that staying on top of your nutrition is a challenge is an understatement! We catch up with Tribe member Corey Olofson to find out what’s happening in her world.
Overcoming Self-Limiting Beliefs [Podcast EP 63]
In our recent trip to LA we attended a Tony Robbins seminar where we developed strategies for overcoming our self-limiting beliefs. You can find out more about our experience with Tony Robbins in our recent write-up about the Unleash The Power Within seminar. The whole experience was eye-opening and gave us a lot of useful tools to implement in our own lives as well as with our clients. Listen in as we dive deeper into why self-limiting beliefs are often the biggest obstacles in our path to success and what you can do to overcome them.
The Foundations Challenge [Podcast EP 62]
Jason and longtime friend EC Synkowski have put together a “done for you” nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity.