Jason & Roz
Owner & Head Coach, aka "The Macro Man"
- Masters in Psychology
- Precision Nutrition L1 Certified
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- CrossFit Trainer Certification (CF-L3)
- CrossFit Coach Certification (CF-L4)
- CrossFit HQ Trainer
- CrossFit Barbell
- CrossFit Endurance Running
- CrossFit Gymnastics
- CrossFit Kettlebell
- CrossFit Mobility
- CrossFit Nutrition
- CrossFit Rowing
- CrossFit Science
- CrossFit Strongman
- CrossFit Weightlifting
Jason is a three-time CrossFit affiliate owner (Albany CrossFit, CrossFit Soulshine and CrossFit Clifton Park) with over 25-years’ experience in health and fitness. He rose through the ranks on the CrossFit seminar circuit to take a position as a Level 4 Trainer on the CrossFit seminar staff; an elite team of coaches who mentor aspiring trainers, CrossFitters and affiliate owners.
Jason graduated with a Masters in Psychology which has served to excel his natural aptitude in the art of coaching. Jason has helped thousands of people lose weight and create a healthier relationship with food. As a former competitive wrestler and bodybuilder, Jason not only knows how to achieve specific lean bodyweight and sports performance related goals, but he understands the psyche and mindset behind the process. Jason’s ability to empathize and connect personally with his clients is attributable to his own experiences and deep understanding of the psychology of nutrition.
Owner & Nutrition Coach, aka "Donut Diva"
- Postgraduate degree in Law
- BA (Hons) in French & Italian
- Precision Nutrition Level 2 Certified (2017)
- Precision Nutrition Level 1 Certified (2016)
- CrossFit Level 1 Trainer
- CrossFit Kids Trainer
- Yoga Instructor (Yoga Alliance 200 hours RYT)
- Certified Personal Trainer (NASM)
- TRX Group Suspension Training
Roz has a degree in law and was working as a paralegal when she decided to embrace and pursue her life’s passions. Roz is committed to dispelling dieting industry myths and dismantling the fear they have created about certain types of food. If you can’t enjoy a donut or some ice cream any day of the week then you need to break yourself out of your diet and live life again! Roz’s coaching approach is holistic as she believes that improving your nutrition is not just about improving the quality of the food you eat, but it’s also about rebuilding a healthy relationship with food and a loving respect for your body.
Prior to starting Own Your Eating, Roz was a personal trainer, yoga instructor & Crossfit coach in the Cayman Islands. Roz has been successful in improving the quality of life of people of all ages in aspects of fitness and nutrition.
Roz’s vast experience with dieting as a teenager and adult, ultimately fed her thirst for knowledge on the subject of nutrition. Her CrossFit Level 1 training sparked that interest further and she decided to continue her education with Precision Nutrition (PN). After completing her Level 1 she then enrolled and has subsequently completed the year-long PN Level 2 certification.
Rozlyn not only has a thorough understanding of the scientific aspects of nutrition but she understands the psychology and vast array of complexities we can experience with food. Roz is passionate about sharing her experiences and her knowledge of flexible eating so she can help others feel liberated with their food choices and in control of their health.