Most of us know that when it comes to changing our body composition, we can’t out train a shitty diet. Although training and finding the right kind of stimulus to support muscular growth is important, nutrition is the foundation for achieving results and getting all the gains! Most of our clients know that hitting their macros in the right quantity and ratio is going to propel them towards their goals faster than anything else. But once you’ve become a macro master, it might be time for you to take things to the next level and consider nutrient timing.
Health Hacks
Advanced Nutrition Strategies for Weight Loss
There are a wide variety of nutrition strategies and diets out there. Some focus on reducing your appetite, while others focus on restricting calories, carbs or fat. However, it can be a bit difficult to find the nutrition strategy that’s best for you with so many options out there.
3 Habits for a Better Morning Routine
Have you ever wondered if you could get more done? What habits would allow you to do this? Days roll by, tasks are overwhelming and sometimes just getting started seems like the most daunting task. Too many distractions, brain fog, crappy sleep, you can’t focus on just one task because every single one seems important.
Will alcohol effect your weight loss or performance?
Cheers to the freakin’ weekend! It’s Friday and if you’re like most people living that weekday work-life, then it’s normal to want to kick back and relax with a drink or two. But if you’re reading this, then you’re probably wondering already, if alcohol will effect your progress. Well, YOU SHOULD BE.
Tracking Alcohol with Macros – how to do the math!
Tracking alcohol might sound tedious, but if you’re serious about your goals and living a sustainable lifestyle then it’s important that you learn how to do it. Flexible eating is designed to be flexible! Enjoying a few drinks with your family and friends now and again is a part of life. So here’s how you can plan ahead for those drinks and still hit your numbers at the end of the day.
Active Recovery | How to spend your rest day
Active recovery? You’re probably thinking “ain’t no one got time for that!” Don’t worry we get it. You’re focused and committed to achieving your goals. You’ve got a one way ticket on the gains train and you don’t want to get left sitting on the platform! Well if you haven’t already, have a read of our post about calorie intake on training days vs rest days and that might just help you drop that mantra you’ve been clinging to that “More is Better” when it comes to your training and workouts.
Calorie Intake on Rest Days vs Training Days
Do rest days feature in your training routine? When it comes to improving fitness and performance, exercise and calorie intake are a major priority for our clients. Most of us know what we should be doing in the gym and the amount of calories we should be eating on training days, but what about rest days? One of the most common questions we get from clients is:
“Should I eat more on training days vs rest days?”
Vacation like a Boss – OYE Podcast EP 42
How do you travel for two weeks and come home fitter, leaner, and healthier than when you left? Chances are when you go on vacation your diet goes to hell and you gain weight, it doesn’t have to be that way. Jason and Roz give you their tips and tricks to being successful while getting the most out of life.
Vacation Like a Boss | Tracking Whilst Traveling
We have been on vacation in Hawaii for nearly two weeks. Check out how we have been doing so far, how we have stayed on top of our nutrition and fitness plus some tips and tricks for saving money when you’re on vacation.
6 Active Date Ideas
As a self-proclaimed foodie, I get A LOT of enjoyment from trying new foods and cuisines. But sometimes it seems like people have nothing better to do than going out to eat! Whether you’re going on a date or just hanging out with your friends, collaborating in something active together has been shown to make a much more lasting impression. Some of you may dread the idea of breaking a sweat on a date, but research shows that working out with a partner not only helps to boost your mood, it strengthens your bond.