Own Your Eating – EP 20 – Holiday Tips

This time of year can be super stressful when it comes to diet…but it doesn’t have to be. In this “quickie” Jason gives out a few tips you can easily implement in order to have a successful holiday!

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An 80/20 Diet – What does that mean?


What’s your mindset when it comes to your diet and what you consider “healthy”? We try to be 80/20 with our approach. What does that mean? 80% of the time we include good quality, whole food sources of food in our diet, 20% of the foods

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“Just Tell Me What to Eat!” Macro Cheat Sheet

When you’re a newbie to flexible eating and macros, being told “you can eat anything you want!” sounds like a dream diet come true. And it is! Provided you hit your numbers, you’ve got a license to eat whatever you want, just not everything.

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10 Tips to Better Eating on the Road

Roz and I have been on the road nearly three months.  One thing we have learned is Flexible Eating is easier out of your own kitchen.  But, you can’t live in a bubble.  You will have vacations, work will send you on the road, and life will happen.

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The Ultimate Cheat Sheet to Macro Balancing and Eyeballing


Want to know how you can hit your macros when you can’t track?! For those occasions when My Fitness Pal and using a scale simply isn’t practical, you can still ensure you’re eating the right amount of food for your body’s needs.

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