Jason took a quick break from a CrossFit training to answer a few of your common questions.
1 – Why are my macros and calories off?
Own Your Eating – EP 17 – Answering your questions
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Flexible Eating Tips & Tricks
![MyFitnessPal Hacks – Customize Daily Macronutrient Goals [Video Tutorial]](https://www.ownyoureating.com/wp-content/uploads/2019/07/0a0385e19660ab0e3c34ed6f89e032c5-600x600-c-default.jpg)
MyFitnessPal Hacks – Customize Daily Macronutrient Goals [Video Tutorial]
If you have MyFitnessPal Premium you can customize your macros for different days! This is a really cool feature to help you program for refeed days or lower carbohydrate days. Why would you need to do this? Well if you’re
An 80/20 Diet – What does that mean?
What’s your mindset when it comes to your diet and what you consider “healthy”? We try to be 80/20 with our approach. What does that mean? 80% of the time we include good quality, whole food sources of food in our diet, 20% of the foods
“Just Tell Me What to Eat!” Macro Cheat Sheet
When you’re a newbie to flexible eating and macros, being told “you can eat anything you want!” sounds like a dream diet come true. And it is! Provided you hit your numbers, you’ve got a license to eat whatever you want, just not everything.
10 Tips to Better Eating on the Road
Roz and I have been on the road nearly three months. One thing we have learned is Flexible Eating is easier out of your own kitchen. But, you can’t live in a bubble. You will have vacations, work will send you on the road, and life will happen.
The Ultimate Cheat Sheet to Macro Balancing and Eyeballing
Want to know how you can hit your macros when you can’t track?! For those occasions when My Fitness Pal and using a scale simply isn’t practical, you can still ensure you’re eating the right amount of food for your body’s needs.
How to make progress and bust through your plateau!
Success is steady progress towards your goals. So, how are you progressing and are you still moving in the right direction? With just over 4 months left until the end of the year, now’s a good time to check in with yourself and reevaluate your
Why Jason started Flexible Eating
This is the story of why Jason got started with Flexible Eating.
Can I drink with Flexible Eating? – Tracking Alcohol Macros
Quick tutorial on how to enjoy a glass of bubbly or shot of tequila without ruining your macros.
What’s my Goal Weight? How to Calculate Your Ideal Body Weight
When it comes to goal setting a lot of you will be familiar with the acronym SMART. It stands for Specific, Measurable, Attainable, Realistic & Time-bound. Essentially what this means is that in considering your goals, you should be precise