5 Ways to Develop a Marathon Mindset

A few years ago, my mindset caused me to feel very stressed out and overwhelmed. I saw other people moving forwards in their lives, making positive changes with ease and seemingly enjoying a successful existence in all aspects of their lives. During this time I was in a place where I was very confused with school, working all the time, staying out late with friends, working out maybe only once or twice a week and not taking care of my diet – it’s funny because at the time I thought I was being pretty healthy!

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Why courage is crucial for transformative change

Having courage is one of the most important qualities you need to develop if you want to instigate change to a more purposeful and passionate life. Courage is what helps you to develop and strengthen your willpower. Courage is what unlocks your power and leads you to a life where you’re fulfilling your highest potential. Sounds heavy right?! Well good, it’s supposed to! We’re trying instigate transformative change so you better expect shit to get real!

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Emotional Eating – How to Overcome It

Emotional eating is often characterized as a behavior performed by lonely housewives or singletons in search of a source of comfort or companionship from their pint of Ben & Jerry’s. But emotional eating can happen when people are feeling happy, stressed, bored, angry or any other kind of emotion too.

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Jerry’s Transformation – From rehab to the gym. How Jerry lost over 100lbs.

Jerry’s transformation is particularly special to me because we have known each other for over 20 years now. We met freshmen year of college playing Rugby together and then pledged the same fraternity, Tau Kappa Epsilon. We were great friends sharing a bond over partying hard, watching wrestling, and hitting the weight room. For me, the partying ended upon graduation in 2000, but for Jerry it kept going. Ultimately in 2017 he checked into rehab (not his first time) for the last time. When I saw him at our seminar he could barely walk up a flight of stairs. Recently he trained for and finished a 5k run! This is Jerry’s story of how he lost 100 lbs. with Own Your Eating.

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Practicing Patience and Managing Expectations [When Can I Expect Results?]

We will be talking all week about expectations and how you can best manage them and we get it, you’re here because you want results, we all do, that’s life. We want what we want and we want it now!

Unfortunately, the scale doesn’t care about when you want your expecations to be met. The scale is a fickle beast. So why do we put so much stock in it?

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Help! I’m afraid of carbs!

The chances are that at some point in your life, you’ve tried to cut out carbs. Carbs have gotten this evil reputation and for some reason when we think of losing weight, we associate that with eating less carbohydrates. But just like you tried to ignore your younger sibling at high school, giving carbs the shake is nearly impossible!

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Weight Loss Blog | Breakfast to Bed with Laura – #6

Sometimes in life you can feel like you’re just chugging along. The expression “same sh*t different day” springs to mind! It’s easy to feel the same way with your nutrition when your weight loss graph stops resembling a ski-slope and looks more like a cross-country course. Don’t forget, this is a marathon though and not a sprint! So it’s important you’re able to recognize shifts in your mindset and take appropriate action. Can you reframe and find another perspective? Can you find a reason to be cheerful?

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Finding Balance with Flexible Eating | An 80/20 Approach

Whether you’re new to the concept of macros or have been a flexible dieter for quite some time,  we still often get the question “should I be eating ‘clean’?”

Many of you might still be skeptical, wondering “how can donuts help me lose weight? That’s impossible!”

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Can I Really Eat Anything I Want?

This is the question we get asked most often, we get it, our plan seems too good to be true. But, it’s not. Yes, yes, yes, you can eat anything you want, but you can’t eat everything you want. In short that means moderation.  Want to enjoy some pizza? Do it! Just keep in mind you might not be able to eat an entire pizza – unless of course it fits your macros!

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