6 Supplements that Fight Inflammation | Your Anti-Inflammatory Nutrition Protocol

The number of reactions occurring in the body on a daily basis is practically unquantifiable – with a rough average of nearly 100 trillion cells in our bodies and each cell producing 1 billion reactions each second, well you do the math! That’s a lot to deal with. So when you think about all the additional challenges we subject our bodies to – not enough sleep, poor quality food, alcohol, smoking, travel & stress – it’s pretty impressive that we manage to get by the way we do! But we don’t want you to just “get by”. We want you to look and feel your best! Just as we are focused on ensuring our clients get the right amount of food to fuel their bodies, we know that cultivating a healthy, internal environment in your body is also key.

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MyFitnessPal Hacks – Adding Recipes [Video Tutorial]

We get asked this question all the time, “How do I track my mom’s lasagna, or my favorite oatmeal cookie recipe?” Well My Fitness Pal actually makes it pretty straight-forward and user friendly. But we know that like most technology out there, it’s so much simpler once someone shows you how to do it first! So, if you’re not already using the recipe importer feature, you’ll want to watch these quick tutorials and learn how to enjoy all your home cooked favorites and still keep track!

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Intermittent Fasting with Flexible Eating

Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.

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The Low-Down on Carb-Loading

If you take part in endurance related activities like cycling, swimming, cross-country skiing or marathon running, you will probably have heard of the term carb-loading (also known as carbo-loading or supercompensation). The more experienced amongst you likely already have your pre-race meals planned out to a tee and longingly anticipate your carb-loading stage as your grueling training program’s climactic reward.

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