What is Normal Eating Anyway?

If you’ve stumbled across this post, chances are you’re questioning your eating habits or someone else’s. Whatever yours or your
friend’s behaviors are, you’re concerned that they’re not normal and that by society’s standards, you’re a bit of a weirdo. Well you don’t need to worry because you are certainly not alone! An overwhelming majority of us have experienced some form of disordered eating at some point in our lives. National surveys actually estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives. But what types of eating habits qualify as an eating disorder or constitute disordered eating anyway?

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Are all Carbs Created Equally?

Say what you will about carbs, they are necessary!

Most people are simply not educated on them.  In this quick tutorial, Jason explains Carbohydrates in a very simple and easy way.  

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Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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