Weight Loss Blog | Breakfast to Bed with Laura – #6

Sometimes in life you can feel like you’re just chugging along. The expression “same sh*t different day” springs to mind! It’s easy to feel the same way with your nutrition when your weight loss graph stops resembling a ski-slope and looks more like a cross-country course. Don’t forget, this is a marathon though and not a sprint! So it’s important you’re able to recognize shifts in your mindset and take appropriate action. Can you reframe and find another perspective? Can you find a reason to be cheerful?

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Finding Balance with Flexible Eating | An 80/20 Approach

Whether you’re new to the concept of macros or have been a flexible dieter for quite some time,  we still often get the question “should I be eating ‘clean’?”

Many of you might still be skeptical, wondering “how can donuts help me lose weight? That’s impossible!”

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Can I Really Eat Anything I Want?

This is the question we get asked most often, we get it, our plan seems too good to be true. But, it’s not. Yes, yes, yes, you can eat anything you want, but you can’t eat everything you want. In short that means moderation.  Want to enjoy some pizza? Do it! Just keep in mind you might not be able to eat an entire pizza – unless of course it fits your macros!

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Follow Through


On our tour we utilize drills and tactics to help all of you succeed. This video is of Roz teaching the members of
CrossFit Junkies all about following through.If you have any potatoes and straws lying around at home you should give this a go!

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What is Normal Eating Anyway?

If you’ve stumbled across this post, chances are you’re questioning your eating habits or someone else’s. Whatever yours or your
friend’s behaviors are, you’re concerned that they’re not normal and that by society’s standards, you’re a bit of a weirdo. Well you don’t need to worry because you are certainly not alone! An overwhelming majority of us have experienced some form of disordered eating at some point in our lives. National surveys actually estimate that 20 million women and 10 million men in America will have an eating disorder at some point in their lives. But what types of eating habits qualify as an eating disorder or constitute disordered eating anyway?

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Are all Carbs Created Equally?

Say what you will about carbs, they are necessary!

Most people are simply not educated on them.  In this quick tutorial, Jason explains Carbohydrates in a very simple and easy way.  

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Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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