![Healing Your Body from the Inside Out | 9 Recipes to Reduce Inflammation [Recipes]](https://www.ownyoureating.com/wp-content/uploads/2018/02/9-recipes-to-fight-inflammation-600x600-c-default.jpg)
In one of our recent articles we highlighted some of the most beneficial foods to include in your diet to fight inflammation. Supplements are a great course of action when your body needs an extra boost, but healing yourself from the inside out doesn’t have to include a cocktail of pills. Reducing inflammation in your body and boosting your immune system can be achieved with the simple addition of some common household superfoods. Reduce pain and improve your recovery by incorporating some of these foods and recipes into your life!
Nutrition
6 Supplements that Fight Inflammation | Your Anti-Inflammatory Nutrition Protocol
The number of reactions occurring in the body on a daily basis is practically unquantifiable – with a rough average of nearly 100 trillion cells in our bodies and each cell producing 1 billion reactions each second, well you do the math! That’s a lot to deal with. So when you think about all the additional challenges we subject our bodies to – not enough sleep, poor quality food, alcohol, smoking, travel & stress – it’s pretty impressive that we manage to get by the way we do! But we don’t want you to just “get by”. We want you to look and feel your best! Just as we are focused on ensuring our clients get the right amount of food to fuel their bodies, we know that cultivating a healthy, internal environment in your body is also key.
Own Your Eating – EP 20 – Holiday Tips
This time of year can be super stressful when it comes to diet…but it doesn’t have to be. In this “quickie” Jason gives out a few tips you can easily implement in order to have a successful holiday!
Own Your Eating – EP 18 – Holiday tips and wedding talk
We are back from our honeymoon and Ellie Kelly is on to ask Jason all about the wedding! #holymacromony
Of course we answer a few nutrition questions too.
Your questions help make our podcast. If you have a question for Jason and Roz
Own Your Eating – EP 17 – Answering your questions
Jason took a quick break from a CrossFit training to answer a few of your common questions.
1 – Why are my macros and calories off?
![MyFitnessPal Hacks – Customize Daily Macronutrient Goals [Video Tutorial]](https://www.ownyoureating.com/wp-content/uploads/2018/02/mfp-custom-macro-goals-tutorial-thumbnail-600x600-c-default.jpg)
MyFitnessPal Hacks – Customize Daily Macronutrient Goals [Video Tutorial]
If you have MyFitnessPal Premium you can customize your macros for different days! This is a really cool feature to help you program for refeed days or lower carbohydrate days. Why would you need to do this? Well if you’re
An 80/20 Diet – What does that mean?
What’s your mindset when it comes to your diet and what you consider “healthy”? We try to be 80/20 with our approach. What does that mean? 80% of the time we include good quality, whole food sources of food in our diet, 20% of the foods
“Just Tell Me What to Eat!” Macro Cheat Sheet
When you’re a newbie to flexible eating and macros, being told “you can eat anything you want!” sounds like a dream diet come true. And it is! Provided you hit your numbers, you’ve got a license to eat whatever you want, just not everything.
10 Tips to Better Eating on the Road
Roz and I have been on the road nearly three months. One thing we have learned is Flexible Eating is easier out of your own kitchen. But, you can’t live in a bubble. You will have vacations, work will send you on the road, and life will happen.
The Ultimate Cheat Sheet to Macro Balancing and Eyeballing
Want to know how you can hit your macros when you can’t track?! For those occasions when My Fitness Pal and using a scale simply isn’t practical, you can still ensure you’re eating the right amount of food for your body’s needs.