Success is steady progress towards your goals. So, how are you progressing and are you still moving in the right direction? With just over 4 months left until the end of the year, now’s a good time to check in with yourself and reevaluate your
Nutrition
Why Jason started Flexible Eating
This is the story of why Jason got started with Flexible Eating.
Can I drink with Flexible Eating? – Tracking Alcohol Macros
Quick tutorial on how to enjoy a glass of bubbly or shot of tequila without ruining your macros.
What’s my Goal Weight? How to Calculate Your Ideal Body Weight
When it comes to goal setting a lot of you will be familiar with the acronym SMART. It stands for Specific, Measurable, Attainable, Realistic & Time-bound. Essentially what this means is that in considering your goals, you should be precise
21 Protein-Packed Meals at Popular Chain Restaurants
If you’ve read our article 10 tips for cutting calories while eating out, or watched any of the Own Your Eating videos, you’ll know that when you’re eating out or on the road, finding foods with carbohydrates and fat is a piece of cake (literally)! As we embark on our Nutrition Seminar Tour of the States, we thought we’d make your lives and our lives easier by starting a list of high-protein meals from popular chain restaurants. All of these meals are less than 700 calories. If you have any suggestions you’d like to see added to this list please comment below. We’ll continue to update this list as we eat our way around the country!
10 Tips for Cutting Calories While Eating Out | Nutrition Strategies
When you’re trying to lose weight, eating out can be a minefield! Especially when many popular chains make claims that their food provides “fresh, simple, ingredients”. If you didn’t know any better you’d easily think you
5 Simple Strategies to Beat the Weekend Binge
According to the US Department of Agriculture, Thanksgiving is the most indulgent day of the year when it comes to food consumption. Super Bowl Sunday follows closely behind as the second most extreme “cheat day” of the year.
![MyFitnessPal Hacks – Adding Recipes [Video Tutorial]](https://www.ownyoureating.com/wp-content/uploads/2017/05/My-Fitness-Pal-Recipe-Hack-copy-600x600-c-default.jpg)
MyFitnessPal Hacks – Adding Recipes [Video Tutorial]
We get asked this question all the time, “How do I track my mom’s lasagna, or my favorite oatmeal cookie recipe?” Well My Fitness Pal actually makes it pretty straight-forward and user friendly. But we know that like most technology out there, it’s so much simpler once someone shows you how to do it first! So, if you’re not already using the recipe importer feature, you’ll want to watch these quick tutorials and learn how to enjoy all your home cooked favorites and still keep track!
Intermittent Fasting with Flexible Eating
Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.
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