According to the US Department of Agriculture, Thanksgiving is the most indulgent day of the year when it comes to food consumption. Super Bowl Sunday follows closely behind as the second most extreme “cheat day” of the year.
We get asked this question all the time, “How do I track my mom’s lasagna, or my favorite oatmeal cookie recipe?” Well My Fitness Pal actually makes it pretty straight-forward and user friendly. But we know that like most technology out there, it’s so much simpler once someone shows you how to do it first! So, if you’re not already using the recipe importer feature, you’ll want to watch these quick tutorials and learn how to enjoy all your home cooked favorites and still keep track!
Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.
We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today’s show.
What should I eat? How often should I eat? How should I structure my meals? Should I eat carbohydrates after 7pm? Should I save all my protein for after my workout? Do I have to eat
Avril Lavigne said it best, “Why d’you have to go and make things so complicated?” Being successful at anything in this world requires to key components. Simplicity and consistency. Whatever it is you’re trying to achieve, break it down into it’s most simplest components and then repeatedly do those things. With this model, here’s our thoughts on how to achieve flexible eating success.
Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.
To learn more about the Reticular Activating System, watch Jason discuss
There are many documentaries and reports out there suggesting that going meatless just once a week can bring some amazing benefits to your health and the health of our planet’s resources.
Have you ever failed on a diet? No? Well, I’m not gonna lie but we probably won’t be friends! If you’re not making mistakes in this life then you’re simply not living.