Exercise is the most underutilized antidepressant [FFT EP 2 – Podcast]

We recently posted a conversation starter to our twitter and instagram feed that food is the most abused anxiety drug and exercise is the most under utilized antidepressant. We got A LOT of feedback on our instagram and so we thought we’d address some of those comments and thoughts on this episode of our “Food for Thought” bonus podcast. We loved the perspective offered on both sides from this conversation starter. So have a listen & join the conversation too!
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Competing in CrossFit – The Ins & Outs of Training, Nutrition & Mindset [Podcast EP 69]

The Fall CrossFit Open is just 56 days away and for many this might be your first opportunity to truly “compete” in the sport of CrossFit. Whether you plan to take part in the Open, an upcoming in-house competition or a local 2-day CrossFit event, you’ll want to get the low-down on how to best prepare yourself for an enjoyable and unforgettable experience! Join us on this hour long podcast episode as Roz, Keirstein and Mags talk all about their recent performance competing in CrossFit at FN Thunderdome 2019.

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Cultivating a Positive Mindset & Building Confidence [Podcast FFT EP1]

As part of our mission to bring you even more valuable content on all things related to leading a healthy lifestyle, this episode is the first in a new series under the Own Your Eating Podcast called “Food for Thought”. Or FFT for short. Each episode will be quick and to the point and probably under 20 minutes. The perfect length for you to enjoy while you stretch or have your quiet time on the throne. Hit us up if you have a conversation starter you’d love to hear our thoughts on!

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The Female Perspective on Gaining Muscle – From Scrawny to Brawny

Coach Greg Glassman⁣ once said, “The greatest adaptation to CrossFit takes place between the ears.” I recently posted a transformation post on instagram, showing what my body looked like with an 8 lb. increase on the scale. I know what it’s like to be fixated with the number on the scale, it can really mess with your mind as we tend to believe that a heavier weight on the scale is indicative of body fat. Of course, that’s not always true (see 11 Ways the Scale Lies). Sometimes being heavier on the scale might be exactly what your body needs! Whether that’s for health reasons, to achieve a certain physique or perform better in activities and sports that you enjoy. Gaining muscle is a vital component of that and that will inevitably lead to weight gain at some point.

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Meal Prep 101 – Protein Prep Strategies

Ahhh protein. We know it’s good for us because, well pretty much everyone says so! In the overwhelming amount of nutrition research that exists, there truthfully isn’t any dispute about the importance of protein in our diets to keep our bodies healthy. Protein keeps us satiated, helps us stay lean and strong and plays a vital role at a cellular level sending signals between cells and tissues. So, if we already know how good protein is for us, then why is it that we often struggle to eat enough of it? Your meal prep game might be weak or non-existent, but the good news is there are some simple ways to rectify this without adding hours or to your day.

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Bulletproof Coffee Recipe – How to make it & why you’ll love it!

Starting your day with a bulletproof coffee is like the adult equivalent of a chocolate milkshake for breakfast – without the disastrous effects of a sugar crash! Not only is this creamy and highly caffeinated cocktail delicious, but it energizes you, stimulates metabolism, boosts focus & improves your brain function! No wonder it’s called “bulletproof coffee”. In today’s world, everyone is trying the next big thing or some sweet hack that will make your life better. Well we have found it when it comes to coffee. This caffeinated concoction of butter, MCT oil, and espresso gives you a decent dose of healthy fats and a slow roll of caffeine that will keep you energized and your mood boosted all morning long. There are some claims that putting butter in your coffee can even lead to weight loss.

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The Keto Experiment – A Nutritionist Reveals All [Podcast EP 66]

Is the keto diet worthy of all its hype? Keto (or the ketogenic diet) is a high fat, moderate protein and very low-carb diet, which has gained huge popularity amongst those seeking to lose weight in quick and dramatic fashion. Even though the diet originated as a means to combat certain medical conditions, and in spite of its strict dietary restrictions, we are often faced with requests from clients to help them get into ketosis by implementing the Keto diet. Of course, usually with the goal of dropping some weight.

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Nikki Beecher – April Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for April 2019 is Nikki Beecher!

Nikki has been following the Own Your Eating program on our Essential Lifestyle membership plan and working with Coach Mags.  Nikki admits to trying different diets through the years including Paleo, but was fed up with short term results and weight fluctuations.  Read on to found out more about Nikki’s experience with OYE.

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4 Simple Habits to Make You Feel Like a Super Mom

Everyone knows that being a mom is a full-time job. Finding the perfect balance between life and work can be a struggle for us all.  But it becomes even more challenging as a mother caring for her children and trying to maintain her own goals & vision for her life as an individual. Things can get out of balance quickly and it is very easy to lose focus in our lives. They say life doesn’t come with a manual, it comes with a mother, but where’s the manual on motherhood?! As far as we know, the volumes are still being written! So we thought we’d turn to our matriarchal figurehead and only Mom on the team, for her wisdom and insights on life as a mom of three children under the age of 6!

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4 Top Tips for Transitioning off Keto without Gaining Weight

Ashley Gonzalez started her weight loss journey in January by kicking things off with the Ketogenic diet. Things were going well, until her weight loss came to a halt even though she still hadn’t reached her weight loss goals. If you’re no longer losing weight following Keto, or you’re finding it impossible to sustain, then it’s time to come off it. But that doesn’t mean you can immediately start eating bread again! Sorry. The reintroduction of carbohydrates to your diet should be done slowly so that you can successfully transition off Keto without gaining weight.

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