Keirstein Patt – Reverse Dieting Progress

You may recognize Keirstein as one of our coaches! ? Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.

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Using BMR to Calculate Your Caloric Needs

Losing weight can be a bit of a challenge, especially if you aren’t sure how many calories you should be eating. Believe it or not, many of us make the mistake of eating too little, sometimes barely enough to support our BMR, which can stall weight loss altogether. So how exactly do you find that calorie sweet spot?

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A Coaching Call with Roz [Podcast EP 54]

In this podcast episode, Roz catches up with 3 of her clients on a coaching call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.

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How To Repair Your Metabolism | Reversing the Effects of Undereating

When it comes to nutrition, most of us have heard about metabolism and know that it can impact our weight. Sometimes our metabolism might be running a little fast, sometimes it might run slow, or maybe your metabolism is just a little out of whack. But what exactly is your metabolism and how does it work?

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5 Ways To Curb Compulsive Overeating

I’m sure most of us have experienced what it’s like to feel overly full. After all, eating a little too much every once in a while is completely normal and pretty easy to do, whether it was during a holiday, family gathering, or a simple meal out. Compulsive overeating, on the other hand, is not the same thing and is considered a disorder. So what are the signs and symptoms of compulsive overeating and what can we do to overcome it?

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The 10 Commandments of Sports Nutrition

Anyone who wants the full results of their training, should understand and accept that nutrition is the foundation for everything you do in the name of athletic growth & development. CrossFit’s hierarchy of development supports the idea that nutrition is the building block from which we must build on top of, if we are to succeed in our chosen sport.

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11 Ways the Scale Lies

Many of us struggle with our relationship with the scale. If you’re anything like me, then at some point in your life you’ve used the scale as a sole measure of how you should feel about your body. You’re happy when the number goes down and downright depressed when it stays the same, or worse goes up!

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Protein Intake – How much should you be eating?

You probably already know that protein is one of the three macronutrients that we find in the foods we eat. Carbohydrates and fat are the other two. Protein is typically thought of as the ‘muscle builder’, and of the three macronutrients, protein requires the most amount of energy to digest. So, if we’re looking to get stronger and burn more calories, more protein must be better, right? Well, maybe up to a certain point. But too much of any macronutrient can certainly throw our bodies out of whack and cause us to hold on to excess body fat. So what exactly is the optimal protein intake for our bodies when we want to look and feel our best?

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How Stress Effects Our Health and How To Manage It

We’ve all experienced stress at one point or another. After all, stress is simply a part of life. And while a healthy amount of stress is nothing to be concerned about, chronic stress is a completely different story.

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