The Skinny on Starbucks – Low Calorie Coffee Ordering Tips

It’s fall, which means Daylight Savings has come to an end, the holidays are just around the corner and Starbucks holiday drinks are finally out. I’m sure most of us can’t wait to get our hands on a delicious pumpkin spice latte! However, it shouldn’t be too surprising to learn that these beloved drinks are major calorie bombs.

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Mashed Cauliflower Gratin [Recipe]

This is a perfect side dish for your Thanksgiving feast! You can get all of the creamy cheesy goodness of potato gratin with a whole lot less carbs thanks to cauliflower!  Plus the egg whites pack a protein punch, something that can be hard to get enough of during the holidays.

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What Nutritionists Eat – Eating Out On The Go Like a Pro

Just because you’re on the road or have to grab a bite to eat when you’re having a busy day, that doesn’t give you an excuse to go off track. If you checked out our previous post about what nutritionists really eat for brunch, you’ll know that you can still enjoy eating out and track your macros. What’s more, is that you can still get results too! To give you some ideas on where to go to make your flexible eating lifestyle easier, here’s some of our coaches favorite go-to places and orders for maximum satisfaction and accuracy!

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Working from Home [Podcast EP 55]

The Own Your Eating Certification is live and it presents the question, can you work from home?

What are the pros and cons?

How do you stay productive?

Listen in as Jason and Roz discuss what it’s like to work for yourself.

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Low Carb Açaí Bowl [Recipe]

I can’t tell you how many times I’ve heard someone tell me that they don’t eat carbs but then I’ll see them happily munch their way through an açaí bowl. People who don’t track their food don’t know any better but if you do track your macros, you’ll know just how calorically dense these bowls can be! What you probably thought of as being super healthy and good for you, you’ve now discovered is often super high in sugar and can easily set you back 100 grams carbs or more!

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Keirstein Patt – Reverse Dieting Progress

Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.

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Using BMR to Calculate Your Caloric Needs

Losing weight can be a bit of a challenge, especially if you aren’t sure how many calories you should be eating. Believe it or not, many of us make the mistake of eating too little, sometimes barely enough to support our BMR, which can stall weight loss altogether. So how exactly do you find that calorie sweet spot?

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Spooky “Brownie” Bites [Recipe]

These brownie bites are a perfect little treat to set out on halloween!  Honestly they are great anytime of year but add on some googly eyes and little legs and you have a perfect spooky treat to add some flair to your halloween party!

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A Coaching Call with Roz [Podcast EP 54]

In this podcast episode, Roz catches up with 3 of her clients on a coaching call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.

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Eggplant Parmigiana [Recipe]

Here’s a vegetarian feast fit for all those cheese lovers out there! Eggplant is the key ingredient in this simple skillet dish that can easily be turned into a family-size meal. You’ll be surprised by just how much protein is provided by this meat-free dish.

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