Jayme Valenti – Results in 8 Weeks

Jayme has been working with his coach Dustin for the last 8 weeks and has made some great progress during that time. Jayme, like many others, was inspired by box owners Joe and Alison Thiede, to do something about his nutrition. Find out more about his experience with Own Your Eating and how tracking has changed his nutrition habits and given him the results he’s been chasing.

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Lifestyle – A Day in the Life of Coach Jflo

There’s a common misconception out there that in order to look your best, you need to spend hours in the gym and eat nothing but broccoli and grilled chicken. Well indulge us in shattering that belief for you with this journal insight into the life of one of our nutrition coaches, J-flo. J-flo’s account of just a regular day as a mom of 3, demonstrates that you can look and feel your best simply by eating the right amount of food for your body. That includes eating things like enchiladas and pasta! 😋

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Sushi Macro Hacks – How to Track at Sushi Restaurants

It’s no secret that Jason and I are total sushi addicts! While Jay prefers the more traditional and “cleaner” nigiri pieces, I am hooked on the western-style maki rolls that come laden in spicy mayo, avocado and cream cheese! What can I say, that’s just how I roll! 😋

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Evolution of Fitness, Part I – OYE Podcast EP 56

Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason’s career path, and why Aerobic instructors or the most jealous people on this planet.

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Chipotle Vegan Buddha Bowl [Recipe]

I don’t know about you but I LOVE serving my meals in bowls. Why’s that? Well because there’s something very visually satisfying about a bowl full to the brim of food. My belly is half-way satisfied before I even take my first bite! The name behind the buddha bowl encapsulates exactly that imagery with your enormous mound of food supposedly looking just like the Buddha’s giant belly.

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Brussel Sprout Slaw [Recipe]

Holiday greens are typically just alternative vessels for cramming even more delicious fat-based foods into our mouths – hello Green Bean Casserole and Bacon Parmesan Brussel Sprouts! 😋 In an effort to help you guys reserve your valuable fat macros for other indulgences, I thought a little palate-cleansing slaw would be a great accompaniment to your Thanksgiving or holiday dinner.

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Asher – 8 Week Lifestyle Progress

Asher met Jason not long ago at his CrossFit L1 seminar. Asher started following Own Your Eating and inspired by all the progress he was seeing others out there make, he decided it was time to dial in his own nutrition too! Here’s what Asher has to say about his 8 week progress and 12 lbs. weight loss.

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The Skinny on Starbucks – Low Calorie Coffee Ordering Tips

It’s fall, which means Daylight Savings has come to an end, the holidays are just around the corner and Starbucks holiday drinks are finally out. I’m sure most of us can’t wait to get our hands on a delicious pumpkin spice latte! However, it shouldn’t be too surprising to learn that these beloved drinks are major calorie bombs.

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Mashed Cauliflower Gratin [Recipe]

This is a perfect side dish for your Thanksgiving feast! You can get all of the creamy cheesy goodness of potato gratin with a whole lot less carbs thanks to cauliflower!  Plus the egg whites pack a protein punch, something that can be hard to get enough of during the holidays.

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What Nutritionists Eat – Eating Out On The Go Like a Pro

Just because you’re on the road or have to grab a bite to eat when you’re having a busy day, that doesn’t give you an excuse to go off track. If you checked out our previous post about what nutritionists really eat for brunch, you’ll know that you can still enjoy eating out and track your macros. What’s more, is that you can still get results too! To give you some ideas on where to go to make your flexible eating lifestyle easier, here’s some of our coaches favorite go-to places and orders for maximum satisfaction and accuracy!

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