5 Essential Bodyweight Exercises

Bodyweight exercises are a fundamental addition to anybody’s fitness routine because they are so versatile. They are also functional movement, teaching you how to move your body safely with proper movement mechanics.

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Transformation Tuesday – Taylor Haydock

By now you’ve seen her transformation picture…it damn near blew up the internet! Now hear her story, because Taylor is more than a pretty face or a chick with a six pack. Find out how she finally lost weight around her mid-section and what her take is on Flexible Eating…

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5 tips for Flexible Eating Success

Avril Lavigne said it best, “Why d’you have to go and make things so complicated?” Being successful at anything in this world requires to key components. Simplicity and consistency. Whatever it is you’re trying to achieve, break it down into it’s most simplest components and then repeatedly do those things. With this model, here’s our thoughts on how to achieve flexible eating success.

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Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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Transformation Tuesday – Stacey Dolfi

Every week we bring you a motivational transformation interview from one of our followers. This week we’re proud to present the beautiful Stacey Dolfi who has had some incredible successes with weight gain! Not only has she transformed her body but she has improved her energy, her performance in the gym and her whole mindset when it comes to her relationship with food.

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Own Your Eating On Tour – CrossFit Tamiami

Jason & I were lucky to coordinate our seminar debut last Friday night with the fine folk of CrossFit Tamiami in Miami. Clearly they are very dedicated to their health and fitness to have signed up for a

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