Have you ever woken up with a gun pointed at you? Let me tell you about the time this happened to me.
If you’ve never lived in upstate New York in winter then you’re missing out. Just kidding! It’s cold as
Have you ever failed on a diet? No? Well, I’m not gonna lie but we probably won’t be friends! If you’re not making mistakes in this life then you’re simply not living.
Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!
Roz makes some delicious gooey s’mores waffles with just 5 ingredients!
Don’t try this at home…just kidding, you should, immediately! So delicious!
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?
This is outside of my comfort zone.
My comfort zone consists of my house, my bed, my normal foods.
It definitely does not consist of traveling around the country, sleeping in different beds, unsure of what I’m going to eat
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my
There are two things in this world that I will never say no to; 1. free stuff (seriously it’s free, why would you?!) and, 2. peanut butter ♥︎ 🙂
I could (and pretty much do) eat peanut butter with EVERYTHING. Don’t believe me? Check out my deluxe double bacon turkey burger with crunchy peanut butter & crispy plantain bun. What’s that you say? #drooling! Before I got crazy creative with my peanut butter experiences, like most normal children my first introduction to peanut butter was through traditional means.
Eating out is often thought of as a quick, convenient and enjoyable experience. Restaurants provide an environment where you can relax in the company of good friends and appreciate a delicious meal. Despite this, eating out can be a major source of anxiety and discomfort for many of us. Why?