Intermittent Fasting with Flexible Eating

Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.

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5 Essential Bodyweight Exercises

Bodyweight exercises are a fundamental addition to anybody’s fitness routine because they are so versatile. They are also functional movement, teaching you how to move your body safely with proper movement mechanics.

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Transformation Tuesday – Taylor Haydock

By now you’ve seen her transformation picture…it damn near blew up the internet! Now hear her story, because Taylor is more than a pretty face or a chick with a six pack. Find out how she finally lost weight around her mid-section and what her take is on Flexible Eating…

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