The tour is officially starting! But of course Roz and Jason digress quite often from smelly dogs
to natural deodorants to first cars and more.
![Peanut Butter Oat Bars [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/08/19e12418d4d3d1301ac8904c664ac18b-600x600-c-default.jpeg)
Peanut Butter Oat Bars [Recipe]
In case you didn’t know already, I’m somewhat of a peanut butter addict. I also love my morning bowl of Umpqua oats to get my day off to a great start. If you haven’t tried my
Transformation Tuesday – Keith Genco
When did you start Flexible Eating?
I started a little over 8 weeks ago.
What prompted you to get started?
Intermittent Fasting with Flexible Eating
Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.
5 Essential Bodyweight Exercises
Bodyweight exercises are a fundamental addition to anybody’s fitness routine because they are so versatile. They are also functional movement, teaching you how to move your body safely with proper movement mechanics.
Own Your Eating – EP 6 – Intermittent Fasting
We have an all new FREE ebook coming out next week on Intermittent Fasting, but we start to dive into this concept and way of eating on today’s show.
![Roz’s Protein Muffins [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/08/eeeaffbec15a6316e2523452d3abe480-600x600-c-default.jpg)
Roz’s Protein Muffins [Recipe]
![What Balanced Eating Looks Like [Infographic]](https://www.ownyoureating.com/wp-content/uploads/2019/08/2513ea966185d6c77da2a6eeca11b827-600x600-c-default.jpg)
What Balanced Eating Looks Like [Infographic]
What should I eat? How often should I eat? How should I structure my meals? Should I eat carbohydrates after 7pm? Should I save all my protein for after my workout? Do I have to eat
Transformation Tuesday – Taylor Haydock
By now you’ve seen her transformation picture…it damn near blew up the internet! Now hear her story, because Taylor is more than a pretty face or a chick with a six pack. Find out how she finally lost weight around her mid-section and what her take is on Flexible Eating…