Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!
![S’mores Stuffed Waffle Sandwich [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/04/eef8386bddfbf965a8e634119241c233-600x600-c-default.jpg)
S’mores Stuffed Waffle Sandwich [Recipe]
Roz makes some delicious gooey s’mores waffles with just 5 ingredients!
Don’t try this at home…just kidding, you should, immediately! So delicious!
Own Your Eating – EP 4 – Back on Track
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?
Comfort Zones
This is outside of my comfort zone.
My comfort zone consists of my house, my bed, my normal foods.
It definitely does not consist of traveling around the country, sleeping in different beds, unsure of what I’m going to eat
![Chunky Monkey High Protein Oatmeal [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/04/ca16c215ae837aa2aff329e1bc39c7ba-600x600-c-default.jpeg)
Chunky Monkey High Protein Oatmeal [Recipe]
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my
Skinny “Reese’s” Chocolate Peanut Butter Cups
There are two things in this world that I will never say no to; 1. free stuff (seriously it’s free, why would you?!) and, 2. peanut butter ♥︎ 🙂
I could (and pretty much do) eat peanut butter with EVERYTHING. Don’t believe me? Check out my deluxe double bacon turkey burger with crunchy peanut butter & crispy plantain bun. What’s that you say? #drooling! Before I got crazy creative with my peanut butter experiences, like most normal children my first introduction to peanut butter was through traditional means.
How To Stay On Track Whilst Eating Out
Eating out is often thought of as a quick, convenient and enjoyable experience. Restaurants provide an environment where you can relax in the company of good friends and appreciate a delicious meal. Despite this, eating out can be a major source of anxiety and discomfort for many of us. Why?
Own Your Eating – EP 22 – Follow up with Taylor
We spoke to Taylor a few weeks ago after she wondered out loud if she needed to change her numbers.
Jason gave her some pretty straight forward advice, get back to what was
Chicken & Waffles
I’ve been talking about making Chicken and Waffles for quite some time now but having never experienced this southern breakfast staple I wasn’t exactly sure what I was missing out on. Sure I’d heard great things from foodie friends, but no one had quite prepared me for the life altering, taste explosion that this succulent, sweet & salty combo would deliver.
Life Lessons from the Road – Randy and Rox
“Welcome new friends into your home.”
These life lessons are all about the people we met, the people that opened up their homes, their lives, and most importantly their pantry for us!
Most people don’t realize,