Transformation Tuesday – Taylor Haydock

By now you’ve seen her transformation picture…it damn near blew up the internet! Now hear her story, because Taylor is more than a pretty face or a chick with a six pack. Find out how she finally lost weight around her mid-section and what her take is on Flexible Eating…

Read More

5 tips for Flexible Eating Success

Avril Lavigne said it best, “Why d’you have to go and make things so complicated?” Being successful at anything in this world requires to key components. Simplicity and consistency. Whatever it is you’re trying to achieve, break it down into it’s most simplest components and then repeatedly do those things. With this model, here’s our thoughts on how to achieve flexible eating success.

Read More

Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

Read More

Transformation Tuesday – Stacey Dolfi

Every week we bring you a motivational transformation interview from one of our followers. This week we’re proud to present the beautiful Stacey Dolfi who has had some incredible successes with weight gain! Not only has she transformed her body but she has improved her energy, her performance in the gym and her whole mindset when it comes to her relationship with food.

Read More

Own Your Eating On Tour – CrossFit Tamiami

Jason & I were lucky to coordinate our seminar debut last Friday night with the fine folk of CrossFit Tamiami in Miami. Clearly they are very dedicated to their health and fitness to have signed up for a

Read More

Sleep. Are you getting enough?

If you’re reading this, chances are you understand the importance of nutrition. I often tell people that yes, nutrition is the foundation to your health but right above that are two things, sleep and stress.

Read More

Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

Read More