Sausage & Egg Muffins [Recipe]

Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! You might be more accustomed to the golden arch McMuffin variety but at 470 calories & 30g of fat a pop they’re probably not an every day feature – unless you can handle the depressing thought of blowing all your fat macros before midday!

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Transformation Tuesday – Rachel Murray

I started flexible Eating around Feb 19, 2017.

I got started with Jason because I was attempting macros for the second time with someone else. The first time I lost some weight but immediately gained it back. The second time I found it almost impossible to hit the numbers.

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Rocky Mountain Avalanche Bars [Recipe]

Somehow I made it through 32 years of my life without experiencing the sweet pleasure of an Avalanche Bar. Unlike most people, my first encounter with these deliciously addictive treats was not with the highly coveted Avalanche Bark from Rocky Mountain Chocolate Factory. Which is surprising given my location at the time. No, instead about 10 months ago I found

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MyFitnessPal Hacks – Adding Recipes [Video Tutorial]

We get asked this question all the time, “How do I track my mom’s lasagna, or my favorite oatmeal cookie recipe?” Well My Fitness Pal actually makes it pretty straight-forward and user friendly. But we know that like most technology out there, it’s so much simpler once someone shows you how to do it first! So, if you’re not already using the recipe importer feature, you’ll want to watch these quick tutorials and learn how to enjoy all your home cooked favorites and still keep track!

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