Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

Read More

Transformation Tuesday – Stacey Dolfi

Every week we bring you a motivational transformation interview from one of our followers. This week we’re proud to present the beautiful Stacey Dolfi who has had some incredible successes with weight gain! Not only has she transformed her body but she has improved her energy, her performance in the gym and her whole mindset when it comes to her relationship with food.

Read More

Own Your Eating On Tour – CrossFit Tamiami

Jason & I were lucky to coordinate our seminar debut last Friday night with the fine folk of CrossFit Tamiami in Miami. Clearly they are very dedicated to their health and fitness to have signed up for a

Read More

Sleep. Are you getting enough?

If you’re reading this, chances are you understand the importance of nutrition. I often tell people that yes, nutrition is the foundation to your health but right above that are two things, sleep and stress.

Read More

Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

Read More

Own Your Eating – EP 3 – Cutting Weight

Jason and Roz discuss Taylor’s amazing transformation featured this week on their instagram and fan page. Jason dives further into his “How not to lose 40 lbs” blog post which will be

Read More

Macro-friendly Potato Salad [Recipe]

This week we are bringing to you a recipe so easy, yet so delicious, there really isn’t much more to tell you! Watch the video and enjoy our macro-friendly potato salad.

Read More

Transformation Tuesday – Jess Attree

Jess is one of Roz’s closest friends and even part of her wedding party.  They have known each other since beginning University in 2002 and while they have both

Read More
Get our Complete Guide to Nutrition! -CLICK HERE