Intermittent Fasting with Flexible Eating

Intermittent Fasting (IF) may sound complex but this nutrition strategy is actually quite simple. In a nutshell, it involves following an eating pattern that cycles between feeding and fasting.

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5 Essential Bodyweight Exercises

Bodyweight exercises are a fundamental addition to anybody’s fitness routine because they are so versatile. They are also functional movement, teaching you how to move your body safely with proper movement mechanics.

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Kodiak Cakes Protein Muffins [Recipe]

Need a quick breakfast on the go? These Kodiak Cakes make-ahead protein muffins are the answer to your morning time-crunch issues!  Whip up a batch of 12 muffins in 20 minutes – 5 minutes prep, 15 minutes cook time! – and enjoy them all week long!

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Transformation Tuesday – Taylor Haydock

By now you’ve seen her transformation picture…it damn near blew up the internet! Now hear her story, because Taylor is more than a pretty face or a chick with a six pack. Find out how she finally lost weight around her mid-section and what her take is on Flexible Eating…

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