Sleep. Are you getting enough?

If you’re reading this, chances are you understand the importance of nutrition. I often tell people that yes, nutrition is the foundation to your health but right above that are two things, sleep and stress.

Read More

Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

Read More

Own Your Eating – EP 3 – Cutting Weight

Jason and Roz discuss Taylor’s amazing transformation featured this week on their instagram and fan page. Jason dives further into his “How not to lose 40 lbs” blog post which will be

Read More

Macro-friendly Potato Salad [Recipe]

This week we are bringing to you a recipe so easy, yet so delicious, there really isn’t much more to tell you! Watch the video and enjoy our macro-friendly potato salad.

Read More

Transformation Tuesday – Jess Attree

Jess is one of Roz’s closest friends and even part of her wedding party.  They have known each other since beginning University in 2002 and while they have both

Read More

Own Your Eating is Live!

If you missed the news, Jason and I have launched a brand new nutrition business and website! Own Your Eating is an online platform delivering our nutrition services to the world in digital format as well as via private one-on-one calls.

We have been working tirelessly for the last few months creating the next evolution of the macro movement. So what does this movement involve? Jason & I have a shared passion to change the lives of people for the better through the flexible eating mindset and philosophy. We also have a desire to find and devour the best doughnuts in every State! From these two seemingly separate dreams we have created Own Your Eating, a resource center for all macro trackers of the world. Existing in a virtual space isn’t enough for us though! That’s why we’re taking our knowledge and taste buds on a tour of the Nation and will be giving Flexible Eating seminars across the States!

That’s right, we’re renting out our house, getting a trailer & hitting the road with our two crazy pups, Marley & Mo.

We couldn’t be more excited to be embarking on this venture and adventure together and look forward to supporting you on your flexible eating journeys. As well as via our Blog, you can stay connected with Jason & I on our doughnut eating adventures through our new group page Own Your Eating Tribe and our fan page Own Your Eating with Jason and Roz.

Take a moment to check out our brand spanking new site