5 tips for Flexible Eating Success

Avril Lavigne said it best, “Why d’you have to go and make things so complicated?” Being successful at anything in this world requires to key components. Simplicity and consistency. Whatever it is you’re trying to achieve, break it down into it’s most simplest components and then repeatedly do those things. With this model, here’s our thoughts on how to achieve flexible eating success.

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Own Your Eating – EP 5 – Mindset

Jason and Roz dive headlong into mindset. From mantras to the Reticular Activating System, mindset and positive talk plays a huge role in success on your nutrition journey.

To learn more about the Reticular Activating System, watch Jason discuss

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Transformation Tuesday – Stacey Dolfi

Every week we bring you a motivational transformation interview from one of our followers. This week we’re proud to present the beautiful Stacey Dolfi who has had some incredible successes with weight gain! Not only has she transformed her body but she has improved her energy, her performance in the gym and her whole mindset when it comes to her relationship with food.

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Own Your Eating On Tour – CrossFit Tamiami

Jason & I were lucky to coordinate our seminar debut last Friday night with the fine folk of CrossFit Tamiami in Miami. Clearly they are very dedicated to their health and fitness to have signed up for a

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Sleep. Are you getting enough?

If you’re reading this, chances are you understand the importance of nutrition. I often tell people that yes, nutrition is the foundation to your health but right above that are two things, sleep and stress.

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Spicy Chipotle Chicken Pizza with Cauliflower Crust [Recipe]

There ain’t no party like a pizza party! After a busy week of coaching and intense CrossFit training, our idea of a fun Friday night usually involves crashing on the sofa, Netflix and PIZZA! After binge watching 13 Reasons Why and Big Little Lies we haven’t started up any new shows yet, so our fall-back guilty pleasure is Diners Drive-ins and Dives. We hope the Food Network never stops airing back-to-back episodes on a Friday night!

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Own Your Eating – EP 3 – Cutting Weight

Jason and Roz discuss Taylor’s amazing transformation featured this week on their instagram and fan page. Jason dives further into his “How not to lose 40 lbs” blog post which will be

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Macro-friendly Potato Salad [Recipe]

This week we are bringing to you a recipe so easy, yet so delicious, there really isn’t much more to tell you! Watch the video and enjoy our macro-friendly potato salad.

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