Cross-dressing, desert-island top picks, wedding songs & sex tapes…It has now become very clear, Jason and Roz have too much fun! What was anticipated to be a 15 minute podcast turned into 45 minutes,
Jason’s famous Peanut Butter and Banana on a Bagel
Elvis wasn’t the only person that loved this glorious combination. Growing up this was Jason’s absolute favorite. It signified he had “made weight” and could now eat something!
Transformation Tuesday – Tara Shoebridge
Every Tuesday we will be bringing to you someone that has seen results with our Flexible Eating Program.
Gun to Your Head
Have you ever woken up with a gun pointed at you? Let me tell you about the time this happened to me.
If you’ve never lived in upstate New York in winter then you’re missing out. Just kidding! It’s cold as
Diet Fail | Why your diets failed you and not the other way round
Have you ever failed on a diet? No? Well, I’m not gonna lie but we probably won’t be friends! If you’re not making mistakes in this life then you’re simply not living.
The All New Own Your Eating Podcast!
Roz and Jason give you the dirt on who they are, their deepest darkest nutrition secrets, and Roz’s favorite meal as a teenager, you’ll never guess it!
![S’mores Stuffed Waffle Sandwich [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/12/eef8386bddfbf965a8e634119241c233-600x600-c-default.jpg)
S’mores Stuffed Waffle Sandwich [Recipe]
Roz makes some delicious gooey s’mores waffles with just 5 ingredients!
Don’t try this at home…just kidding, you should, immediately! So delicious!
Own Your Eating – EP 4 – Back on Track
What happens after a day of not tracking? Does it turn into two days? a week? Do you immediately go to past habits? Starving yourself, low carb, over exercising?
Comfort Zones
This is outside of my comfort zone.
My comfort zone consists of my house, my bed, my normal foods.
It definitely does not consist of traveling around the country, sleeping in different beds, unsure of what I’m going to eat
![Chunky Monkey High Protein Oatmeal [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/12/f1802762dd00b5c2182d4b2781990509-600x600-c-default.jpeg)
Chunky Monkey High Protein Oatmeal [Recipe]
Living in Florida my beautiful winter wardrobe spends most of its time in hibernation. So I relish those rare chilly days when the temperature falls below 70℉! I dig out my