We all know that the best diets start on Mondays, so 2016 is already doing us a massive favour by giving us a few days to mentally prepare for that 7 day juice cleanse we’ve got planned. It’ll be just the kick-start we need to ensure all our health ambitions are fulfilled for the year! Yes green juice and aloe shots for a whole week might be miserable but if we can lock ourselves away with Netflix & block all social invites on Facebook then we’ll get through it & come out the other end thinner, happier & healthier! Well that’s the dream anyway. But the reality is that even if we are successful, we’re left clueless as to how to maintain this ‘healthier’ version of ourselves in the context of real life. How do you say no to wine on a Tuesday night after a crappy day at work or get yourself to the gym when your kid is sick & the dog just peed on the floor?!