Jeni Euler – March Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for March 2019 is Jeni Euler! Jeni has been following the Own Your Eating program on our Premium Lifestyle membership plan and working with our coach Mags. Before OYE Jeni admits that she tried Keto and that was terrible! Find out more about how Jeni is enjoying success and finally losing the excess weight she hasn’t been able to shift since having her son 6 years ago.

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Nic Schilling – 6 Month Transformation

Nic once committed to training for an Ironman just so that he could get those much coveted 6-pack abs. To some of us that might sound crazy but I know in the past I’ve approached changing my physique with the same mindset. Excessive exercise was not the solution though. Sure both Nic and I were successful in dropping some pounds and our bodies looked better, but at the cost of a TON of time, aches and pains in our bodies and creating a terrible belief system in respect to our relationship with food. Like most people we eventually came to the realization that the abs weren’t worth it. But that doesn’t mean there isn’t another way. Read on to find out more about Nic’s quest to find those 6-pack abs without the Ironman effort or training!

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Tony Robbins – Coaching Guru or Marketing Mastermind?

I decided to write about my recent experience at the Tony Robbins seminar Unleash The Power Within, to give others a good idea of what they can expect if they’ve been on the fence about attending a Tony Robbins seminar. My goal isn’t to try to convince you to go, it’s simply to provide you with my insights having experienced it first-hand, and some information so you feel prepared with what to expect at what many have a called a life-changing event.

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Carnitas Street Tacos [Recipe]

Reason no.836 why I love #FlexibleEating: This recipe is for 4lbs of pork butt cooked in beef broth and seasoned with warm spices. I made these carnitas street tacos that were (no exaggeration) as good as the $50 plate from my all time favorite high end SoCal Mexican restaurant. Try them out and I promise, you and your team of minions will be fighting over who gets the leftovers!

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The Top 7 Nutrition Mistakes You’re Making

Despite 45 million Americans going on diets every year and spending in excess of $33 billion on weight loss products, 2/3 of the population is overweight or obese. Our nation needs education about nutrition, now more than ever! Being overweight doesn’t just provide physical limitations and health issues, it can cause problems in our relationships, making people feel self-conscious and disconnected from the person they truly feel they are.

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Emily Gibson – February Lifestyle Member of the Month

Every month we choose one client out of hundreds who deserves some special recognition for their outstanding commitment and effort demonstrated in following our program. We are beyond excited to announce that our Lifestyle Member of the Month for February 2019 is Emily Gibson! Emily has been following the Own Your Eating program on our Basic Lifestyle membership plan and working with coach Laura. Find out about Emily’s amazing success in the first 6 weeks of tracking her macros since she got started with us earlier this year.

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Passion Fruit Chia Oats [Recipe]

I recently discovered fresh passion fruit is delicious!  I must admit that until a few weeks ago I had never cut open a raw passion fruit. And I was missing out!

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Breakfast Egg Muffins [Recipe]

While I may not be where I see myself in my head, I have been cross-fitting for 11 years and will do it for the rest of my life. Life throws you ebbs and flows, just keep swimming! And god dammit, I will get back into my shorts, just give me time…Keep moving, make healthy choices and turn to exercise and diet to change your life. The community of CF is so awesome, we will meet you where you are and cheer you on as you do the best you can TODAY, tomorrow and the rest of your life.

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CrossFit Competition Nutrition – An Athlete’s Insights

Whether you’re a CrossFitter, soccer player, gymnast or American ninja warrior, fueling your performance will be a huge part of your ultimate success when your day of competition comes around. Many non-competitive athletes assume that the key difference between themselves and competitors is that competitive athletes train many more hours than them and that’s what sets them apart. Whilst it might be true that plenty more hours are spent practicing, training, honing their athletic skills and improving strength, the biggest differentiator is that competitive athletes include nutrition as a part of their training regimen.

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