Working from Home – OYE Podcast EP 55

The Own Your Eating Certification is live and it presents the question, can you work from home?

What are the pros and cons?

How do you stay productive?

Listen in as Jason and Roz discuss what it’s like to work for yourself.

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Low Carb Açaí Bowl [Recipe]

I can’t tell you how many times I’ve heard someone tell me that they don’t eat carbs but then I’ll see them happily munch their way through an açaí bowl. People who don’t track their food don’t know any better but if you do track your macros, you’ll know just how calorically dense these bowls can be! What you probably thought of as being super healthy and good for you, you’ve now discovered is often super high in sugar and can easily set you back 100 grams carbs or more!

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Keirstein Patt – Reverse Dieting Progress

You may recognize Keirstein as one of our coaches! 😀 Keirstein has been working hard focusing on recovery due to a shoulder injury. During this time she’s been scaling workouts, making modifications to her workout volume and of course focusing on her nutrition! You might find it surprising to learn that despite taking a step back on the activity front, Keirstein’s actually been able to increase her macros! Read on to find out about her recent reverse dieting progress.

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Using BMR to Calculate Your Caloric Needs

Losing weight can be a bit of a challenge, especially if you aren’t sure how many calories you should be eating. Believe it or not, many of us make the mistake of eating too little, sometimes barely enough to support our BMR, which can stall weight loss altogether. So how exactly do you find that calorie sweet spot?

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Spooky “Brownie” Bites [Recipe]

These brownie bites are a perfect little treat to set out on halloween!  Honestly they are great anytime of year but add on some googly eyes and little legs and you have a perfect spooky treat to add some flair to your halloween party!

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A Coaching Call with Roz – OYE Podcast EP 54

In this podcast episode, Roz catches up with 3 of her clients on a coaching call. Join Roz, the Cardillo sisters and Patty as they chat about their weekly wins and how they manage their nutrition as an ongoing lifestyle for developing healthier eating habits.

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Eggplant Parmigiana [Recipe]

Here’s a vegetarian feast fit for all those cheese lovers out there! Eggplant is the key ingredient in this simple skillet dish that can easily be turned into a family-size meal. You’ll be surprised by just how much protein is provided by this meat-free dish.

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Adler Edwards – Transformation

Adler found out about Own Your Eating after attending one of our seminars at his CrossFit box. He had been tracking macros already but with little success in achieving his goals of improving performance and gaining weight. When Adler changed his numbers in line with the Own Your Eating prescription he finally started to make progress again. Here’s Adler’s 2 month transformation.

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How To Repair Your Metabolism | Reversing the Effects of Undereating

When it comes to nutrition, most of us have heard about metabolism and know that it can impact our weight. Sometimes our metabolism might be running a little fast, sometimes it might run slow, or maybe your metabolism is just a little out of whack. But what exactly is your metabolism and how does it work?

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5 Ways To Curb Compulsive Overeating

I’m sure most of us have experienced what it’s like to feel overly full. After all, eating a little too much every once in a while is completely normal and pretty easy to do, whether it was during a holiday, family gathering, or a simple meal out. Compulsive overeating, on the other hand, is not the same thing and is considered a disorder. So what are the signs and symptoms of compulsive overeating and what can we do to overcome it?

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