Cheat Day Eats – 10 Macro Friendly Alternatives

Whether its Super-bowl Sunday or just a regular weekend, your “cheat day eats” don’t have to destroy your week of good behavior. Not only are these recipes delicious and low calorie but they’re instagram worthy too! ?

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How to find your drive when you lose motivation

I recently stumbled across an IG post that talked about motivation and the intensity of athletes training every day non-stop. At first I thought “I wish I still had that level of determination!” But as I kept reading, I realized this post wasn’t trying to reinforce the idea that athletes are super humans with infinite resources of motivation. What it exposed instead, was how athletes are no different from you and me. They face highs and lows and have doubts and fears just like we do. Even though it might not seem like it, they are human too! The difference is that when they lose their motivation, they know how to push on through, by tapping in to their drive.

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Sweet Potato Hummus [Recipe]

Sweet potato hummus adds an autumn spin to a traditional hummus. This dish is great for entertaining or a midday snack so you really can’t go wrong!  Top it with some chopped nuts or toasted pumpkin seeds for a bit of crunch and pair it with a variety of crudités, such as cinnamon dusted pita chips or dried apple slices.

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How to Coach Nutrition Clients – 5 Steps to Becoming a Better Coach

Coaching truly is an art-form. It requires a willingness to constantly evolve, adapt and challenge your beliefs. Jason and I were already experienced health & fitness coaches but when we started to focus our attention on the area of nutrition, we recognized that this particular subject required a different approach to that of a physical exercise program.

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Roasted Buffalo Brussel Sprouts [Recipe]

For a brief stint in Chicago, one of my go-to orders at the new Asian restaurant Sunda was their crispy brussel sprouts appetizer. They were insane! ? But they were also doused in deliciously flavored oil and a sugary vinaigrette so it’s not surprising they were like crack!

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Ryan’s 8 month Transformation

Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.

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Eggplant Pizza Bites [Recipe]

Turning veggies into vehicles for delivering cheesey deliciousness to your taste buds, is also a fantastic way of getting in more micronutrients into your day. These low-carb bites are super easy to make and guaranteed to go down well at any social gathering or family dinner.

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Ginnie’s 8 week Progress

Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.

 

 

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How to Add Our Coaching Platform to your Phone

No one – and I mean NO ONE – leaves their house anymore without their phone. As business owners we knew pretty early on that we needed to get with the times and make our nutrition coaching portable prontissimo! So we’re ecstatic to finally be bringing nutrition coaching within your convenient reach on our completely mobile-friendly online coaching platform. What’s that you say? Tell you more? Gladly!

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Tracking Macros Forever and Intuitive Eating

When people ask us how long we’ve been tracking our food, they are often shocked to learn how long we’ve been doing this. 5 years might seem like a long time to stick to a daily habit but how long have you been brushing your teeth?   

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