Own Your Eating coach, Jen Charlesworth has recently been experimenting with intermittent fasting. Truth is, she’s been loosely fasting for some time unintentionally, but after consulting our eBook to intermittent fasting, she decided to implement more of structure and pay attention to the results of differences she experienced during this time.
Last week Jason started chatting about his journey in the Fitness world and this week he brings us up to the present day. Jason has a hard time not dishing out advice along the way, from life to fitness, to business throughout this week’s podcast you’ll get tons of wisdom and even actionable items you can do right away.
Thanksgiving in a bite! These lean turkey meatballs make great appetizers, or for a more casual gathering you could use these instead of roasting a full turkey. They are super easy to freeze too; just arrange them in a single layer on a non-stick baking sheet and place in the freezer until frozen (this prevents them from sticking to each other). Then transfer them to freezer bags. Remove and warm in pasta sauce or in the microwave as needed.
While I love summer, when the weather starts cooling off I look forward to cooking up comforting bowls of hearty chili. I dug out my slow cooker for this one, making it a great dish to prep in the morning and allow to simmer away all day. Perfect for a busy week night or if you’re entertaining guests as this recipe will fill your home with deliciously enticing aromas.
Jayme has been working with his coach Dustin for the last 8 weeks and has made some great progress during that time. Jayme, like many others, was inspired by box owners Joe and Alison Thiede, to do something about his nutrition. Find out more about his experience with Own Your Eating and how tracking has changed his nutrition habits and given him the results he’s been chasing.
There’s a common misconception out there that in order to look your best, you need to spend hours in the gym and eat nothing but broccoli and grilled chicken. Well indulge us in shattering that belief for you with this journal insight into the life of one of our nutrition coaches, J-flo. J-flo’s account of just a regular day as a mom of 3, demonstrates that you can look and feel your best simply by eating the right amount of food for your body. That includes eating things like enchiladas and pasta! ?
It’s no secret that Jason and I are total sushi addicts! While Jay prefers the more traditional and “cleaner” nigiri pieces, I am hooked on the western-style maki rolls that come laden in spicy mayo, avocado and cream cheese! What can I say, that’s just how I roll! ?
Jason has been in the fitness industry for over 25 years, how is that possible!? Learn how and why he got his start. The one man that may be responsible for Jason’s career path, and why Aerobic instructors or the most jealous people on this planet.
I don’t know about you but I LOVE serving my meals in bowls. Why’s that? Well because there’s something very visually satisfying about a bowl full to the brim of food. My belly is half-way satisfied before I even take my first bite! The name behind the buddha bowl encapsulates exactly that imagery with your enormous mound of food supposedly looking just like the Buddha’s giant belly.
Holiday greens are typically just alternative vessels for cramming even more delicious fat-based foods into our mouths – hello Green Bean Casserole and Bacon Parmesan Brussel Sprouts! ? In an effort to help you guys reserve your valuable fat macros for other indulgences, I thought a little palate-cleansing slaw would be a great accompaniment to your Thanksgiving or holiday dinner.
![Evolution of Fitness, Part II [Podcast EP 57]](https://www.ownyoureating.com/wp-content/uploads/2019/07/f817e82a3d9c8ad9d9582653b5257876-600x600-c-default.png)
![Turkey Meatballs [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/07/d0649947ec28e87e8513f7e7bc9ada60-600x600-c-default.png)
![Turkey & Sweet Potato Chili [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/07/b1fe7eb9b6ba175dee6b137fd2b0363f-600x600-c-default.png)
![Chipotle Vegan Buddha Bowl [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/07/085b3cab8eafa5ed640b8b3693bb2862-600x600-c-default.png)
![Brussel Sprout Slaw [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/07/fc2b04d008489ab5e0398f894deb1ce4-600x600-c-default.png)