![Roasted Buffalo Brussel Sprouts [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/01/Buffalo-brussel-sprouts-featured-image-600x600-c-default.png)
For a brief stint in Chicago, one of my go-to orders at the new Asian restaurant Sunda was their crispy brussel sprouts appetizer. They were insane! ? But they were also doused in deliciously flavored oil and a sugary vinaigrette so it’s not surprising they were like crack!
Blog
Ryan’s 8 month Transformation
Ryan started working with Own Your Eating coach Jason in April and has lost 30 lbs. to date! Read on to find out more about Ryan’s experience in the last 8 months.
![Eggplant Pizza Bites [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2019/01/Eggplant-pizza-bites-featured-image-600x600-c-default.png)
Eggplant Pizza Bites [Recipe]
Turning veggies into vehicles for delivering cheesey deliciousness to your taste buds, is also a fantastic way of getting in more micronutrients into your day. These low-carb bites are super easy to make and guaranteed to go down well at any social gathering or family dinner.
Ginnie’s 8 week Progress
Ginnie started working with Own Your Eating coach Jen Charlesworth in October and has lost 10 lbs. to date! Read on to find out more about Ginnie’s experience in the last 2 months.
How to Add Our Coaching Platform to your Phone
No one – and I mean NO ONE – leaves their house anymore without their phone. As business owners we knew pretty early on that we needed to get with the times and make our nutrition coaching portable prontissimo! So we’re ecstatic to finally be bringing nutrition coaching within your convenient reach on our completely mobile-friendly online coaching platform. What’s that you say? Tell you more? Gladly!
Tracking Macros Forever and Intuitive Eating
When people ask us how long we’ve been tracking our food, they are often shocked to learn how long we’ve been doing this. 5 years might seem like a long time to stick to a daily habit but how long have you been brushing your teeth?
The Golden Rules to Great Goal Setting
In every facet of our lives, careers and health in particular, modern society is always encouraging us to think about the next milestone. Determining how we can progress and grow is what keeps life stimulating and exciting. “When you stop growing, you start dying!” as William S. Burroughs put it.
![Pumpkin Pie Parfaits [Recipe]](https://www.ownyoureating.com/wp-content/uploads/2018/11/Pumpkin-Pie-Parfaits-recipe-image-600x600-c-default.png)
Pumpkin Pie Parfaits [Recipe]
Some days I wake up and feel like eating pie for breakfast. Anyone else ever feel that way?! Although I believe in indulging my sweet tooth now and again for breakfast, I’ve found a delicious compromise that’s only 150 calories per serving! These pumpkin pie parfaits really hit the spot! Making them a perfect substitute for a healthier holiday dessert or for breakfast when you find yourself with a real hankering for pie! ?
12 Days of Christmas WOD
It’s an annual tradition for many CrossFit boxes to perform the 12 Days of Christmas WOD on Christmas Eve or Christmas Day itself. The movements will range from box to box, but the rules typically remain the same – complete the reps the same way you sing the song. So start at 1, then complete movement 2 following with movement 1 again, then 3-2-1, then 4-3-2-1 and so on until you complete the last round 12-11-10-9-8-7-6-5-4-3-2-1. Sounds super fun, right!? Well, it is – until you get to about round 7…
![The Foundations Challenge [Podcast EP 62]](https://www.ownyoureating.com/wp-content/uploads/2018/04/Podcast-600x600-c-default.png)
The Foundations Challenge [Podcast EP 62]
Jason and longtime friend EC Synkowski have put together a “done for you” nutrition challenge. The Foundations Challenge combines tracking macros along with 800 grams of fruits and veggies, quality and quantity.