Pumpkin Pancakes with Protein [Recipe]

Hurrah it’s Sunday! A day of rest for most of us, either from work or from working out, Sundays provide that smug sense of satisfaction when getting into bed on a Saturday night knowing that you don’t have to set the alarm. But lie-ins and wod-free days aside, my favourite thing about Sundays is pancakes! And I suspect I’m not alone…

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Leading from the Front – Joe Thiede Transformation

Owning a gym seems like a great way to stay in shape right? I mean you’re in the ideal environment 24/7 so how can there be any excuses to not looking “the part”? Joe – and like many other gym owners out there – didn’t find this to be the case. As he focused on growing his business, Train Harder CrossFit, his fitness and physique declined. Whether you’re a gym owner or not, we’re sure you’ll resonate with Joe’s story of how other demands in life took priority over his own well-being. Read on to find out what Joe did when he finally reached his breaking point.

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Why courage is crucial for transformative change

Having courage is one of the most important qualities you need to develop if you want to instigate change to a more purposeful and passionate life. Courage is what helps you to develop and strengthen your willpower. Courage is what unlocks your power and leads you to a life where you’re fulfilling your highest potential. Sounds heavy right?! Well good, it’s supposed to! We’re trying instigate transformative change so you better expect shit to get real!

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CrossFit Competitor’s Course with Austin Malleolo

I signed up for the CrossFit Competitor’s Course lead by Austin Malleolo, with the expectation and hopes of getting a deeper understanding of nutrition for the competitive athlete. Clients are always asking questions about timing and supplements and I have my opinions based on theory and my own practice, but I am always in search of the best answer. When I found out that Austin Malleolo, individual and Team CrossFit Games competitor, was offering this course,  I was eager to hear about his professional experience with nutrition, in preparation for and during competition.

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Maca-Roons | Guilt-Free Movie Snacks [Recipe]

Going to the cinema can be a great way to enjoy a night out, free from the distraction of kids, pets and our phones! But it can also open us up to some hard-wired habits and cravings. Movie snacks are typically delicious but also calorically dense. Popcorn, Kazoozles, ice cream, M&Ms – are anyone else’s taste buds salivating? When you’re sat there in the dark it’s easy to let the intoxicating effects of those sugary treats take control.

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The Lifting Flutist – Transformation

In episode 43 of the Own Your Eating Podcast, Jason caught up with one of our clients, Sarah. Her self-proclaimed nickname “The Lifting Flutist” honors her life’s passions of lifting and playing the flute – she’s actually a professional concert flutist! Sarah is also a single mom, in the military and is here to share her transformation story and let you know that YOU CAN DO IT!

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Emotional Eating – How to Overcome It

Emotional eating is often characterized as a behavior performed by lonely housewives or singletons in search of a source of comfort or companionship from their pint of Ben & Jerry’s. But emotional eating can happen when people are feeling happy, stressed, bored, angry or any other kind of emotion too.

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What Nutritionists Really Eat for Brunch

People always want to know what nutritionists and fitness professionals are eating. We get why you’re curious, and you’re smart to want to know more. The coaching team at Own Your Eating are always leading by example and know how to stay dialed in with their nutrition, even when they’re traveling or getting their brunch on. We all track our macros consistently and make little exception – we track the good days & the bad! 😆

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Who is Jen Charlesworth? – OYE Podcast EP 46

Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating.

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