The C Word – OYE Podcast EP 52

Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We’re talking about comfort, are you too comfortable?

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Coach Jen interviews her client Torrey – OYE EP 51

Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs!

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Jason’s first nutrition client – OYE EP 50

Jess is Jason’s first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college!

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Jason and two English Women – OYE Podcast EP 49

Jason and Roz are joined by Roz’s longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves!

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Who is coach Keir Keir? – OYE Podcast EP 48

Coach Keir Keir, Keirstein, aka our “Warrior Princess”, is an ambassador for change and doing what you love in life! So we thought for sure you’d want to find out what it is that makes Keir tick. Find out more about the real Keirstein Patt as Roz puts her in the hot seat on this week’s podcast episode.

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Chicken & Waffles – OYE Podcast EP 47

Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day.  In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles.

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Who is Jen Charlesworth? – OYE Podcast EP 46

Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating.

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2018 CrossFit Games – OYE Podcast EP 44

Jason and Roz just got back from the CrossFit Games. Listen in as Roz asks Jason about some of the behind the scenes workings and what it’s like to be a judge on the competition floor.  Did the athletes really pee all over the competition floor!?

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