Roz brings up the C word on this episode and it leads us down quite the rabbit hole. Is the C word too prevalent in your life? We’re talking about comfort, are you too comfortable?
Listen in as Coach Jen chats with Torrey about how she was able to make weight for her most recent weightlifting competition in a healthy way that left her feeling better than ever and led to some awesome PRs!
Jess is Jason’s first ever nutrition client. Not only is Jess a very successful entrepreneur, she has lost over 60 pounds, is a vegetarian, tracked macros through her pregnancy, lost all of her baby weight, and is now lighter than she was since college!
Jason and Roz are joined by Roz’s longtime friend Jess. Jess talks about her Flexible eating journey and her amazing transformation. Jess has lost over 35 pounds and kept it off while enjoying foods she loves!
Coach Keir Keir, Keirstein, aka our “Warrior Princess”, is an ambassador for change and doing what you love in life! So we thought for sure you’d want to find out what it is that makes Keir tick. Find out more about the real Keirstein Patt as Roz puts her in the hot seat on this week’s podcast episode.
Jason and Roz just spent a week in Asheville, North Carolina and ate big breakfasts every single day. In this episode they are going to talk about how you can still hit your numbers after eating fried chicken and belgian waffles.
How to Adopt a Flexible Eating Lifestyle that Works
Jason was recently interviewed by Kate Jaramillo on the “Straight Up Wellness” Podcast.
Jason Ackerman is the co-founder of Own Your Eating, a nutrition coaching practice focused on flexible eating principals.
Jen Charlesworth, or more commonly known as Quad Queen, owns a CrossFit affiliate, is a former CrossFit Regional Athletes, has two dogs, seven chickens, two ducks, and also happens to be one our badass coaches at Own Your Eating.
Magali Chauvin, or more commonly known as Coach Mags, is our resident “Gut Health Guru” as a coach with the Own Your Eating Team. Mags is also a full time Level 2 CrossFit coach at North Naples CrossFit in Naples, Florida. Tune in as Roz puts Mags in the spotlight with some revealing life questions.