Baked Oatmeal with Peaches & Plums [Recipe]

This easy oatmeal bake is the perfect late summer dish.  The true summer version of this would be cold overnight oats because I use my oven a lot less mid summer.  And the true fall version of this would use apples instead of peaches and plums.  For those few weeks when summer is starting to fade but fall hasn’t quite arrived… this combination is perfect.

I find most people have the pantry items and it becomes a base for whatever fruit you have on hand.  Don’t have peaches or plums?  Use just peaches, apples and raisins, pears or mixed berries.

The recipe comes together super quick.  You just need one big bowl so clean up is a breeze.  Prepare this on a Sunday night and have it for breakfast all week!  I added in egg whites and coconut oil to bump up the protein and fat a bit but both are optional.

If you’re having this post workout serve it up with some greek yogurt to add in a good boost of protein. Feeling extra motivated to meal prep?  Try making these egg muffins to serve on the side!

Baked Oatmeal with Stone Fruit

Laura

Peaches and plums and oatmeal, oh my! Quick and easy meal prep idea made seasonal with the addition of stone fruit!

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 337 kcal

Ingredients

  

1x2x3x

• 2 cups Old Fashioned Oats
• 2 cups Almond Milk unsweetened
• 1 cup egg whites
• 1/4 cup maple syrup
• 2 tbsp coconut oil melted
• 250 g plum cubes/slices 3 plums
• 85 g peach slices 1/2 peach
• 1 tsp vanilla
• dash salt
• dash cinnamon

Instructions

 

• Combine all the ingredients in a large mixing bowl except the peaches and 50g of plums.
• Pour into baking dish and top with remaining peach and plum slices.
• Bake at 375°F for 45 minutes.
  
• This can be served immediately or divided up into 4-8 servings for breakfast throughout the week!

Nutrition

Serving: 1gCalories: 337kcalCarbohydrates: 50gProtein: 11gFat: 11gSaturated Fat: 6.5gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 2.4gSodium: 238mgPotassium: 480mgFiber: 5.7gSugar: 21gVitamin A: 635IUVitamin C: 9.1mgCalcium: 475mgIron: 2.3mg

Keyword Oatmeal, Peaches, Plums

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