Lemon, Kale & White Bean Soup [Recipe]

Beans are a fantastic way to add more fiber and protein to your diet. I might come from the land of baked beans on toast but beans are actually pretty versatile in the kitchen! One of my favorite ways to prepare them is by throwing them into soups and stews. Whether you’re vegan or just looking to add more nutrient dense meals into your day then a bean soup has to be one of the most economical and convenient ways of doing exactly that. Soup is so easy to make in bulk and transport with you to work or reheat at home after a long day at the office.

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Curried Pumpkin Soup [Recipe]

The end of September is in sight, which means people are already eagerly planning their Halloween costumes and enjoying a reprieve from the scorching sun. Although it’s still pretty toasty down here in Florida, as the weather starts to turn, there’s nothing I love more than cranking the AC and enjoying a rich and warming bowl of spicy pumpkin soup.

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Vegetarian Sweetcorn Fritters [Recipe]

Just because you’re a vegetarian, it doesn’t mean that you have to resign yourself to quorn and tofu day in and day out in order to meet your protein needs. Legumes and grains can offer a decent serving of protein as well as providing lots of essential vitamins and minerals. These spicy little sweetcorn fritters are the perfect way to start your day or to enjoy on a bed of greens at lunch.

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Low-fat Chicken Coconut Curry [Recipe]

Curry is something I came to associate with being unhealthy at some point in my life. Probably not long after I left university where Curry night socials were a regular weekly feature! It’s usually high in fat, high in carbs and impossible to track accurately if you’re eating out. Well although my university days are over, whilst we were on vacation I needed an idea for a meal to cook for the group who were predominantly all Brits. So I thought it was about time I cracked the case and figured out how a delicious curry could be perfectly healthy & macro-friendly. This turned out super low-fat and easy to portion out so that you can be confident you’re hitting your macros accurately. I was so happy with how it worked out!

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“Whole Foods” Garlicky Kale [Recipe]

Kale is widely recognized as a nutritional powerhouse. Coveted as a superfood ingredient in the diets of many celebs, the “queen of greens” has received a ton of hype in the media and on platforms like Goop. Despite all this though, it’s hard to get past the fact that it tastes like rabbit food!

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Spicy Ahi Tuna Poke Bowl [Recipe]

Jason and I just got back from Hawaii and we are officially obsessed with poke bowls! So much so that I’ve started calling Jay my little poke bowl ? Poke is so fresh and gives you a perfect balance of macros leaving you feeling instantly satisfied. Whether you’re a fan of raw fish or not, you can easily make your own version and should! Check out our recipe to make your poke super macro friendly!

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Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

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Superfood Waffles [Recipe]

Superfood Waffles? I know what you’re thinking, it sounds too good to be true! And I was skeptical too, I mean they look and smell like waffles but surely superfood waffles can’t possibly taste good right? WRONG!  Thanks to Kodiak Cakes this pre-prepared waffle & flapjack mix is not only packed full of goodness, it tastes super good too!

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Asian Slaw with Peanut-Ginger Dressing [Recipe]

This slaw is far from your average slaw drenched in mayo. Brighten up your weekend BBQ with this East meets West inspired recipe that’s bursting with bold flavors and colors. It practically screams that summer is here!

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Roasted Cauliflower & Chickpeas [Recipe]

Vegetables like cauliflower definitely don’t have to be boring. With a little bit of healthy seasoning you can transform the blandest tasting veggies into something bold and flavorful that the whole family will enjoy!

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