Lunch

Posted by Roz Ackerman
on July 11, 2018

Low-fat Corn Dogs [Recipe]

Skewered hot dogs on a stick dipped in corn batter and deep fried until golden brown and lkjoiwwo oops sorry! I just accidentally drooled all over my keyboard ? Deep fried = delicious! So recreating a macro-friendly version of a corn dog is no easy feat, but with the help of an air fryer I think I’ve been successful! Check it out.

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Posted by Roz Ackerman
on June 27, 2018

Superfood Waffles [Recipe]

Superfood Waffles? I know what you’re thinking, it sounds too good to be true! And I was skeptical too, I mean they look and smell like waffles but surely superfood waffles can’t possibly taste good right? WRONG!  Thanks to Kodiak Cakes this pre-prepared waffle & flapjack mix is not only packed full of goodness, it tastes super good too!

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Posted by Roz Ackerman
on June 13, 2018

Asian Slaw with Peanut-Ginger Dressing [Recipe]

This slaw is far from your average slaw drenched in mayo. Brighten up your weekend BBQ with this East meets West inspired recipe that’s bursting with bold flavors and colors. It practically screams that summer is here!

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Posted by Roz Ackerman
on June 06, 2018

Roasted Cauliflower & Chickpeas [Recipe]

Vegetables like cauliflower definitely don’t have to be boring. With a little bit of healthy seasoning you can transform the blandest tasting veggies into something bold and flavorful that the whole family will enjoy!

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Posted by Roz Ackerman
on May 30, 2018

Vegetarian Tacos – Cashew & Mushroom [Recipe]

Neither Jason or I are vegetarian, but we have both experimented with the meatless way of life before we started tracking macros. I keep talking about implementing a day of meatless macros in the house but somehow I feel a little underprepared for such a change. Basically, there’s a lot of talk and no action! But after making this cashew & mushroom taco meat on the weekend I think I’m ready to rise to the challenge.

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Posted by Roz Ackerman
on May 23, 2018

Cheesesteak Sloppy Joe [Recipe]

Would you believe that up until a year ago I’d never had a sloppy Joe?! Yeah I know, where have I been?! Well mostly I was growing up in England and although Joes are fairly common there, the sloppy variety doesn’t feature quite so much.

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Posted by Own Your Eating
on May 16, 2018

Easy Lean Meatballs [Recipe]

This recipe involves baking your meatballs. I love it when you can throw things in the oven and forget about them because then you have time to  prepare whatever else you need! Zucchini noodles go great with these meatballs so whilst they’re busy cooking in the oven get to spiralizing your zucchini and heating up some marinara sauce on the side. Yummy!

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Posted by Roz Ackerman
on May 05, 2018

Tasty Salmon Burgers [Recipe]

You guys this is such a yummy way to eat salmon! I tend to not do anything too exciting with my salmon – grilling it and throwing some guacamole on top is about as creative I get! Seriously though salmon + guac is a heavenly combo! ? Why is that when something is produced in the shape of a patty it automatically tastes 10 times better? I don’t know the answer to that but I do know that this burger recipe made plain old grilled salmon taste anything but plain and old!

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Posted by Roz Ackerman
on May 03, 2018

Corned Beef Hash Brunch [Recipe]

Alright so it’s not the most macro-friendly of breakfasts out there but darn it, it does taste good! Every once in a while I like to have a hearty and sumptuous brunch dish like this one and forget about hoarding my fat macros. I can live without peanut butter for one day! This meal is kinda like that 80/20 balance principle we’re always harping on about. Enjoy foods like this 20% of the time, and it’ll keep you coming back to your egg white omelets with veggies for the other 80%. So relax a little and enjoy some Irish comfort in the kitchen.

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