Recipes

Posted by Roz Ackerman
on December 06, 2017

The Best BBQ Pulled Chicken [Recipe]

One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long

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Posted by Roz Ackerman
on November 27, 2017

Skinny Pumpkin Pie Cheesecake [Recipe]

Me and my sweet tooth LOVE this time of year! Its all too easy to let things get out of control with all the delicious desserts everyone brings to the table. That’s why when I get invited to a holiday party, I always make sure to bring a sweet and at least one side dish with me so I know exactly what’s in a couple of the things I’ll end up eating.

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Posted by Roz Ackerman
on September 15, 2017

The Tastiest, Lean and Creamy Lasagna. Ever! [Recipe]

When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.

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Posted by Roz Ackerman
on September 06, 2017

No Bake Vegan Protein Bars [Recipe]

Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂

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Posted by Roz Ackerman
on July 26, 2017

Strawberry Parfait with Cinnamon Oatmeal [Recipe]

 

Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery

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Posted by Roz Ackerman
on July 12, 2017

Paleo Banana Walnut Muffins [Recipe]

Fortunately for me and my sweet-tooth, these paleo banana walnut muffins are delicious without being devastatingly decadent! They’re everything I look for in a breakfast or snack staple. Just the right amount of sweetness, with a moist & dense-like quality to easily trick the satisfaction centre of your brain, but without the repercussions of being sent spiralling into a food coma. Quite the opposite, these muffins will keep you feeling full, satisfied and energized all morning long!

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Posted by Roz Ackerman
on July 05, 2017

Key Lime Pie Smoothie [Recipe]

If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ?

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Posted by Roz Ackerman
on June 28, 2017

Egg White Wrap [Recipe]

Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word! 

One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.

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