One of the biggest complaints we hear from our clients when they fall off track is that they’re just too crunched for time. Cooking something delicious that the whole family will like either takes too long
Me and my sweet tooth LOVE this time of year! Its all too easy to let things get out of control with all the delicious desserts everyone brings to the table. That’s why when I get invited to a holiday party, I always make sure to bring a sweet and at least one side dish with me so I know exactly what’s in a couple of the things I’ll end up eating.
When it comes to Italian food it’s hard for me to change my mindset. The last 20 years of my life I’ve been avoiding carbs and starchy foods because I was told they would make me fat. Imagine my heartbreak when Lasagna used to be one of my favorite meals! Even though I now know that consuming too much of ANY macronutrient is what results in weight gain, I still rarely choose to indulge in a bowl of spaghetti bolognese or fettuccine Alfredo.
Check out this quick and easy recipe for no bake vegan protein bars! These bars are primarily plant-based and super macro-friendly. You won’t want to go back to store-bought bars after you give these a try! 🙂
Hi! My name is Roz & I’m a recovering carbophobe! Yep that’s right, before flexible eating I was so afraid of carbohydrates that I even avoided eating fruit! Thankfully flexible eating has freed me from that psychological misery
This recipe is inspired by the Drake family who have been dominating their macros for over 300 days now! Check out Justin Drake’s transformation on the blog and stay tuned for Ashley’s interview coming soon!
Fortunately for me and my sweet-tooth, these paleo banana walnut muffins are delicious without being devastatingly decadent! They’re everything I look for in a breakfast or snack staple. Just the right amount of sweetness, with a moist & dense-like quality to easily trick the satisfaction centre of your brain, but without the repercussions of being sent spiralling into a food coma. Quite the opposite, these muffins will keep you feeling full, satisfied and energized all morning long!
If you’re following us on our Instagram, y’all know that my breakfasts have been somewhat epic of late! In the last 7 days I’ve had donuts on four occasions, pancakes twice and a sausage and egg breakfast bagel once. I can confirm that life is peachy in the foodie city of Atlanta! 🙂 Key lime pie is waiting for me just over the border, but in the meantime I’ll be devouring pancakes and other southern delights! ?
Well I told you most of my recipes would be quick and easy and with this one I’m really staying true to my word!
One Saturday mid-morning I’d come back from a gym session and needed a decent breakfast to tide me over till lunch.
I’m not one for changing up my foods on a regular basis. When I’m not traveling the country on a mission to find the best donuts in every state