Candice got started with Own Your Eating back in May 2018. Like a lot of us, the only time in her life she was able to maintain a healthy weight was when she was practically starving herself. Well this time Candice’s weight loss is completely different! Candice is satisfied with the amount of food she’s eating and she’s not having to deprive herself of the food she enjoys! We love to see people reaching their weight loss goals but we are always so thrilled when we help people change their relationship and mindset in respect to food. Congrats to Candice for taking the plunge & trusting us to help her overcome her difficulties with weight loss.
Gaining weight is harder than most people think! Jason Gordon has made an amazing transformation in the last 4 years and just like many women out there, he has a very real fear of gaining weight again. Contrary to popular belief, women aren’t the only ones who struggle with the number on the scale. Even when you want to make strength gains, eating more food and seeing that number on the scale increase is a real mental challenge.
We met Noah at Goose Island CrossFit in Chicago when we were on our seminar tour last year and en route to the Games! Noah is one of the MOST hospitable people we’ve ever met – which means a lot given our traveling history! It still makes my heart smile when I think about the incredibly warm welcome we were given. Aside from being a stand-up person in his community, Noah is the owner and head coach at Goose Island CrossFit.
Not everyone wants to lose weight and the truth is, a lot of the time our clients don’t need to. Want they want is a change in body composition. Adam was going to CrossFit but his body had stopped changing. Why? Because you can’t out train a bad diet! Nutrition is the foundation of our health, fitness and physique. And that’s why with our help, Adam was able to completely change his body in just 8 weeks! Check out his amazing transformation!
Check out this week’s amazing transformation progress from Nicholas DeCicco! This father of two boys, was inspired to embark on this journey for himself and his family as he approaches 40. After hitting an all time high of 212 lbs. and struggling with sustainable weight loss he decided to give flexible eating a try. Read on to find out about his struggles and victories over the last 9 months.
Despite having a solid workout routine and being in the military, Andé struggled to make any progress towards her weight loss and body composition goals. Like many people out there, ourselves included, she discovered that exercise alone will not transform your body. The way your body looks, feels and performs is directly correlated to your nutrition. Andé’s nutrition wasn’t “bad” per se – although she was definitely guilty of not eating enough – but it wasn’t balanced either. As soon as that changed, so did her body.
Liz has been making amazing progress on our Lifestyle Premium program that even though she’s only 6 weeks in, we just had to give her a shout out! Liz wasn’t new to tracking but in all her time doing macros she had never gotten her body to where she wanted it to be. That’s when Liz found us! What’s lead to her having such amazing progress? What’s her story? Read on to find out more!
Every so often we take a break from the usual Jason and Roz shenanigans to present an interview with someone that has made life changing progress with Own Your Eating.
In this episode Molly discusses how she has lost 42lbs and actually kept it off.
Ryan has lost 39 lbs. in just under a year and reduced his body fat composition from 32% to 11.3%! That’s phenomenal! Find out why, what, when & how Ryan made this lifestyle work all whilst enjoying things like vacations to Mexico, anniversary celebrations & getting ice cream with his 2 young kids. We’re so proud of Ryan and his incredible transformation!