Why did you start Flexible Eating?
I was at a weight-loss plateau for a few months– I had increased my activity level but didn’t see any change in my body or on the scale. This was my “something new.”
Taylor posted this in the Own Your Eating Tribe…
“Ok, real talk. I’ve been way busier and on-the-go than usual and I can tell my tracking has slipped big time. I’m exhausted because I’m not balanced.
What prompted you to get started?
I seemed to always be tired, ran up the stairs at home one day and was really winded. I also saw the progress that my son was making doing CrossFit so decided to give it a shot in an attempt
I started Flexible Eating December of 2015 when my Coach at CrossFit 7 Mile wanted me to start tracking what I was eating. He gave me some specific numbers and asked that I just try to hit them everyday. Two weeks later, I attended a flexible eating
What prompted you to get started with Own Your Eating?
Working really hard at the gym and not seeing results in inches or scale.
I started in June 2016 because the harder I trained, the more I ate. My Jiu Jitsu GIs were too tight and I was too sluggish on the mats.
I lost 5 inches on my waist, 21 pounds total.
When did you start Flexible Eating?
In March 2017, almost 9 months ago.
What prompted you to get started?
I’m About 3.5 pounds from my goal weight of 180.
Would love to hit that number by my 1 year anniversary, 9/11/17, but if I don’t …. I’m good with it.
I am working out the exact same amount now, as I was when my weight was stable at 207+.
I’m not sure who was more excited about Jade getting started on this journey! The minute I discovered she was a pastry chef I thought to myself, “this lifestyle is going to be life-changing for this girl”.
Give it up for Alyson who has made an amazing transformation over the last 3 months! Alyson has been working hard and the hard work has CLEARLY paid off! I’m so proud of her and can’t wait for
