How does a mom with 3 kids cope with her nutrition and 2 days of road travel? You can forget the license plate game
I had tried every diet and exercise program from Zumba to kickboxing and Weight watchers to south beach diet. My husband had joined CrossFit a year prior to me and just watching his excitement and physical
I’m not really a big Football fan – OK that’s a HUGE underestimate! When questioned about the Super Bowl last weekend I said I hoped the Falcons would win! I do get excited for the half-time show
It was an absolute pleasure to have the opportunity to catch up with one of my clients when we were at Uncanny Fitness in Orlando recently.
Finding a routine and some favorite go-to meals is important in helping us become more efficient with our time, but as my Dad always used to say, “a foolish consistency is the hobgoblin of little minds
I was always super athletic through high school – could eat anything and everything with no worries. I played several different sports, and even went to college on a volleyball scholarship.
January is slowly drawing to a close, but Laura’s motivation is still running high! Despite travels, an anniversary celebration and managing snow days, Laura’s
The reason I got started was because My weight consumed my every thought. These thoughts took up my energy, it gave so much mental pain and sadness. These thoughts and feelings where not in a
Let me introduce you to Laura, a mom of 3, businesswoman, former CrossFit regionals athlete and recovering bulimic. Laura is a dear friend, client and an inspirational leader in her community.