Finding a routine and some favorite go-to meals is important in helping us become more efficient with our time, but as my Dad always used to say, “a foolish consistency is the hobgoblin of little minds
I was always super athletic through high school – could eat anything and everything with no worries. I played several different sports, and even went to college on a volleyball scholarship.
January is slowly drawing to a close, but Laura’s motivation is still running high! Despite travels, an anniversary celebration and managing snow days, Laura’s
The reason I got started was because My weight consumed my every thought. These thoughts took up my energy, it gave so much mental pain and sadness. These thoughts and feelings where not in a
Let me introduce you to Laura, a mom of 3, businesswoman, former CrossFit regionals athlete and recovering bulimic. Laura is a dear friend, client and an inspirational leader in her community.
What prompted you to get started?
I started tracking my macros in September 2016. I was so tired of super restrictive diets, losing weight, only to gain it right back again. The head coach/owner of my box introduced me
What prompted you to get started?
So here’s my story it all started a little over two years – August 12 when I was going to go somewhere and I had to put on maternity jeans. I was mortified at this point
I started flexible eating about 2 years ago after being on an unsustainable low-carb paleo diet. Although I had initially lost weight, it was not a diet I wanted to maintain. It made me look at food as good or bad, paleo or not,
I got started because I was at the end of my rope with my weight gain after having two children. I was already taking crossfit classes and I attempted paleo and a low calorie diet. Nothing was working. I joined literally three days after a consult with a
Why did you start Flexible Eating?
I was at a weight-loss plateau for a few months– I had increased my activity level but didn’t see any change in my body or on the scale. This was my “something new.”
