I was first introduced to flexible eating in October 2016. I watched all the videos and got started, but didn’t stick to it as I allowed a vacation and holidays to sidetrack me. I really started getting serious March 1, 2017
Bryan started CrossFit back in October 2015 and made some great progress with his weight loss getting down to 220 lbs. from 260 lbs! Then he hit a dreaded plateau for a good 6 months until he heard about
When did you start Flexible Eating?
I started Flexible eating in August 2015. In July 2017 my gym did a weight loss challenge. Normally I wouldn’t do something like this but I wanted to test myself and see what I could do. I didn’t track and binged for a week, gained 9 pounds.
This stud is turning heads and crushing his CrossFit wods now he’s 25lbs. lighter! Not only are his clothes fitting better but he looks healthier and younger too! Take a look at that chiseled jawline. Swoon! We asked Justin a few questions about his progress to date with Own Your Eating.
We couldn’t be more impressed with the tremendous progress Roxy has made in the last year! Despite suffering with Ulcerative Colitis, Roxy has made flexible eating a sustainable way of life. She’s dropped over 20 lbs.
Sometimes you meet people and immediately have a connection, that was how I felt when I met Randy at his CrossFit L1 seminar. I stuck around after the seminar ended so we got the opportunity to work out together at his box CrossFit Mousetrap. It was the beginning
“You don’t have to be perfect, you just have to do it.” Wise words from this week’s Transformation Tuesday superstar, Amanda Mowry! Amanda’s success to date is nothing short of impressive; from dropping 10% body fat
Action speaks louder than words and Ashely Drake is all about action as her transformation clearly demonstrates! We caught up with Ashley during our seminar tour trip to Louisville and asked her to share a few words about her success with flexible