Transformation Tuesday – Barbara Schreihans

I started flexible eating about 2 years ago after being on an unsustainable low-carb paleo diet. Although I had initially lost weight, it was not a diet I wanted to maintain. It made me look at food as good or bad, paleo or not,

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Transformation Tuesday – Heather Karnes

I got started because I was at the end of my rope with my weight gain after having two children. I was already taking crossfit classes and I attempted paleo and a low calorie diet. Nothing was working. I joined literally three days after a consult with a

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Transformation Tuesday – Nicole Pottinger

Why did you start Flexible Eating?

I was at a weight-loss plateau for a few months– I had increased my activity level but didn’t see any change in my body or on the scale. This was my “something new.”

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Transformation Tuesday – Greg Mattes

What prompted you to get started?

I seemed to always be tired, ran up the stairs at home one day and was really winded. I also saw the progress that my son was making doing CrossFit so decided to give it a shot in an attempt

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Transformation Tuesday – Jess Pawlik

I started Flexible Eating December of 2015 when my Coach at CrossFit 7 Mile wanted me to start tracking what I was eating. He gave me some specific numbers and asked that I just try to hit them everyday. Two weeks later, I attended a flexible eating

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Transformation Tuesday – Todd Manno

I started in June 2016 because the harder I trained, the more I ate. My Jiu Jitsu GIs were too tight and I was too sluggish on the mats.

I lost 5 inches on my waist, 21 pounds total.

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Transformation Tuesday – Larry Moss

I’m About 3.5 pounds from my goal weight of 180.

Would love to hit that number by my 1 year anniversary, 9/11/17, but if I don’t …. I’m good with it.

I am working out the exact same amount now, as I was when my weight was stable at 207+.

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