I am so stoked to get a new PR on Murph today! Last year I struggled with my pull ups and push ups and finished around 48 minutes. This year I felt great during and after the workout and hit a PR of 36 minutes 47 seconds! Having done half Murph a few weeks ago at our box North Naples CrossFit, I had a lot of information to help me strategize.
I’ve owned three CrossFit affiliates and a yoga studio, so I understand the importance of showing up to a gym and being part of a community. But being an adult (kind of) I also understand life gets in the way. Work, family, dogs, all things that distract us and sometimes prevent us from actually showing up to classes. So having a gym at home is a great solution to that problem (or excuse)!
I know it’s cold out, but here’s a workout to get you outdoors for some fresh air and vitamin D! Enjoy this body weight workout of running and push-ups.
Jason and I are left to our own devices during Open Gym sessions we often look to CrossFit.com for their workout of the day.
CrossFit WOD – 08/28/17
21-15-9 (for time)
Ahhh what’s not to love about a benchmark workout?!
CrossFit WOD 08/21/17
Saved by a downpour, Jason was spared the pain of running 1200m – that’s what happens when you drop into boxes in the North of the country in the middle of summer!
CrossFit WOD 08/14/17
This is a great workout for those of you who might not be CrossFitters as it doesn’t involve a barbell. Something I learnt from the CrossFit Open earlier this year however is never underestimate