The chances are that at some point in your life, you’ve tried to cut out carbs. Carbs have gotten this evil reputation and for some reason when we think of losing weight, we associate that with eating less carbohydrates. But just like you tried to ignore your younger sibling at high school, giving carbs the shake is nearly impossible!
Sometimes in life you can feel like you’re just chugging along. The expression “same sh*t different day” springs to mind! It’s easy to feel the same way with your nutrition when your weight loss graph stops resembling a ski-slope and looks more like a cross-country course. Don’t forget, this is a marathon though and not a sprint! So it’s important you’re able to recognize shifts in your mindset and take appropriate action. Can you reframe and find another perspective? Can you find a reason to be cheerful?
Whether you’re new to the concept of macros or have been a flexible dieter for quite some time, we still often get the question “should I be eating ‘clean’?”
Many of you might still be skeptical, wondering “how can donuts help me lose weight? That’s impossible!”
This is the question we get asked most often, we get it, our plan seems too good to be true. But, it’s not. Yes, yes, yes, you can eat anything you want, but you can’t eat everything you want. In short that means moderation. Want to enjoy some pizza? Do it! Just keep in mind you might not be able to eat an entire pizza – unless of course it fits your macros!
On our tour we utilize drills and tactics to help all of you succeed. This video is of Roz teaching the members of
CrossFit Junkies all about following through.If you have any potatoes and straws lying around at home you should give this a go!
This is the story of why Jason got started with Flexible Eating.
Say what you will about carbs, they are necessary!
Most people are simply not educated on them. In this quick tutorial, Jason explains Carbohydrates in a very simple and easy way.