I know it’s cold out, but here’s a workout to get you outdoors for some fresh air and vitamin D! Enjoy this body weight workout of running and push-ups.
Jason and I are left to our own devices during Open Gym sessions we often look to CrossFit.com for their workout of the day.
CrossFit WOD – 08/28/17
21-15-9 (for time)
Ahhh what’s not to love about a benchmark workout?!
CrossFit WOD 08/21/17
Saved by a downpour, Jason was spared the pain of running 1200m – that’s what happens when you drop into boxes in the North of the country in the middle of summer!
CrossFit WOD 08/14/17
This is a great workout for those of you who might not be CrossFitters as it doesn’t involve a barbell. Something I learnt from the CrossFit Open earlier this year however is never underestimate
CrossFit WOD 07/31/2017
CrossFit WOD 07/24/2017
I have this terrible habit of assuming that workouts without barbells are not going to be so bad. Maybe because I am naturally fearful of the barbell and its unfamiliarity, but often the ones that hurt the worst are the ones like Murph, or 8 rounds of sprints, or pretty much