How It Works
Follow these 5 simple steps to getting started with one of our Lifestyle programs:
Step 1: Select the membership that is best for you & complete your purchase; if you purchase essential or premium make sure you complete the client intake form in the screen immediately following your purchase.
Step 2: Review our resources and guides to getting started that are emailed to you and also visible in the “Downloads” section of your account on our website;
Step 3: If Essential or Premium is purchased, wait 24-48 hours for your dedicated coach to contact you, fill out our intake form and receive your initial macro goals;
Step 4: Track and complete your weekly progress in our spreadsheet to check in with your coach;
Step 5: Email your coach, receive feedback and set goals for the following week.
See below for a more detailed explanation of these 5 steps.
STEP 1: DECIDE WHICH MEMBERSHIP OPTION IS BEST FOR YOU
We have three membership options, Basic, Essential, and Premium.
All three of our lifestyle membership programs include:
- A 7-day Meal Plan for your goal weight – FREE ($14.99 value)
- The Own Your Eating Carb Cycling eBook – FREE ($4.99 value)
- The Own Your Eating Intermittent Fasting eBook – FREE ($4.99 value)
- Access to SugarWod and our online programming (6 workouts a week)
- One recipe each week with macronutrient breakdown
- Weekly themed educational posts & videos – designed to narrow your focus & accelerate your progress
- Daily reminders to keep you focused, motivated and consistent
- Private Facebook Group overseen by Jason & Roz & our Team of Coaches
- Monthly Webinar with Q&A
- Monthly live events hosted privately online
- Mobile friendly site and platform for you to access all of our content
- Fia’s Fresh Meals – 5% discount on every order for duration of membership
- Insider deals and promotions exclusive to members
To explore the differences between Basic, Essential & Premium, please visit our Lifestyle Memberships page.
Complete your purchase & include any additional information in the order notes, such as the name of the coach you would prefer to work with. We will do our best to accommodate your request but cannot make any guarantees.
STEP 2: REVIEW OUR WEBSITE CONTENT AND GUIDES TO GETTING STARTED
Immediately on purchase you will be taken to a page with the downloads relevant to your order. Start with the Instructions pdf. If you navigate away from this page don’t worry! You will also receive an email containing this information and it is always accessible to you in the “Downloads” section of your account on our website.
Follow the instructions for getting started, join our private Facebook group and introduce yourself to our Lifestyle community. If you selected Essential or Premium, please wait patiently for your dedicated coach to contact you (between 24-48 hours). There is tons of private content to browse through on our website…grocery shopping guide, macro-dominant food lists, meal planning guides, as well as access to our daily workouts. If you’re not sure where to start, check out the Files section in our private Facebook group.
STEP 3: MEET YOUR COACH & RECEIVE YOUR INITIAL MACRO GOALS
Your coach will contact you by email and provide you with our Client Intake Questionnaire. Please complete the questionnaire and return it to your coach as soon as possible. Based on the information you provide, your coach will make a recommendation for your caloric & macronutrient intake to get you started.
STEP 4: TRACK AND UPLOAD WEEKLY PROGRESS IN OUR SPREADSHEET TO CHECK IN WITH YOUR COACH
You will check in with your coach on a weekly basis via email. In that check-in, we ask it all! How you slept, what your hunger, energy and stress levels were like throughout the week, how your training went, and so on. The spreadsheet we ask you to complete will also allow us to see how close you were to hitting your macro goals for the week and to make recommendations based on what else is going on in your life.
If you are a premium member you will also receive 2 phone calls a month from your coach. Nutrition coaching isn’t all about science. One of the main reasons our clients are so successful is not because of some magic formula, it’s because we take the time to get to know them and understand them as individuals with their own unique needs. These phone calls are a game changer for anyone who’s looking for premium care and attention and ultimate results.
STEP 5: RECEIVE FEEDBACK AND SET GOALS FOR THE FOLLOWING WEEK
From there, we coach! We help you identify weekly wins, what the source was of any setbacks and how to plan for such challenges in the future. Then together we decide how to proceed and what the game plan is for the week ahead. Focusing on key behavioral habits one week at a time for as long as you need, makes even the biggest goals surmountable. Sometimes we might make a macro tweak and sometimes we won’t. We always explain WHY we recommend any changes (to numbers or lifestyle habits) and check that you’re confident in making those changes.
THE OYE COACHING TEAM
We are more than a team, we are a family! We are all very involved and committed to helping every client reach their goals. We rely on each other as a team to be able to provide our clients with the best support possible. You will have your own dedicated coach who you will undoubtedly build a strong relationship with, but you will always have access to the whole team every single day, through our exclusive private Facebook group.
Join us now and together we’ll help you live the lifestyle you’ve always wanted!