How It Works
The Nuts & Bolts
Follow these 4 simple steps to get started with one of our Lifestyle programs & start making progress today!
On completion of your purchase, please follow the instructions to fill out your onboarding information in our exclusive online platform. You can do this later if you’re short on time.
Please wait 24-48 hours from completion of your onboarding information for your dedicated coach to contact you.
In the meantime, you will have complete access to all the resources and guides that come with our Lifestyle Programs. Either check your order confirmation email for your comprehensive instructions on where to locate materials or go to the “Downloads” section of your account on our website.
Your coach will provide you with your baseline macro numbers and answer any questions you have about getting started or recommendations you’re curious about. Our coaching platform will provide you with daily prompts and reminders to log your food and track other healthy habits in line with your goals. Make sure you sync your MyFitnessPal login with our platform so that your diary and daily numbers are clearly visible to your coach and your progress is tracked.
Log in daily and complete your progress for a full week. Follow the reminder prompts for when it’s time to check-in with your coach, receive feedback and set goals for the following week.
OK, we gave you the cliff notes version of how our program works, but if you’re anything like Roz, then you’re all about the details! So here’s a more comprehensive look at exactly how our program works.
DECIDE WHICH MEMBERSHIP OPTION IS BEST FOR YOU
We have either our Essential or Premium level to choose from.
Our lifestyle membership programs include:
- Your own dedicated coach
- A 7-day Meal Plan for your goal weight
- Private Facebook Group
- Fully integrated mobile-friendly coaching platform
- Daily habit reminders & tracking for progress
- Fitbit Integration
- MyFitnessPal Integration
- Built-in Messaging System
- Insider deals and promotions exclusive to members
$397 for 3 months
- One video of your choice
- Weekly check-ins with a coach
- On-boarding phone call with your coach
$547 for 3 months
- All 4 videos
- Weekly check-ins with your coach
- On-boarding phone call with your coach
- 2 phone calls a month
Cancel your subscription at any time and enjoy a risk-free commitment with our money-back guarantee!
Complete your purchase & include any additional information in the order notes, such as the name of the coach you would prefer to work with. We will do our best to accommodate your request but cannot make any guarantees.
REVIEW OUR WEBSITE CONTENT AND GUIDES TO GETTING STARTED
Immediately upon purchase you will be taken to a page with the downloads relevant to your order. Start with the Instructions pdf. If you navigate away from this page don’t worry! You will also receive an email containing this information and it is always accessible to you in the “Downloads” section of your account on our website.
Please be sure to complete the registration for our Coaching Platform in the order confirmation screen.
Follow the instructions for getting started, join our private Facebook group and introduce yourself to our Lifestyle community. Your dedicated coach will contact you within 24-48 hours and provide you with your macro numbers. There is tons of private content to browse through on our website. If you’re not sure where to start, check out the Files section in our private Facebook group.
MEET YOUR COACH & RECEIVE YOUR INITIAL MACRO GOALS
Your coach will contact you via our platform and provide you with your baseline macro goals based on your client intake information and any other information you have provided. This is your chance to ask any questions you might still have about how the program will work and ask for any dietary recommendations. More often that not, we are able to provide you with better recommendations as your tracking is a means of collecting data that we can analyze. You’ll want to make sure you’re set up with a MyFitnessPal account and that it’s connected to your profile in our coaching program. Your coach can walk you through this process.
COMPLETE YOUR DAILY HABITS & CHECK-INS & GET FEEDBACK
Whether you purchased Essential or Premium, you will check in with your coach on a weekly basis via our platform. In that check-in, we ask it all! How you slept, what your hunger, energy and stress levels were like throughout the week, how your training went, and so on. The OYE platform will also allow us to see how close you were to hitting your macronutrient goals for the week and exactly what you’ve been eating (and drinking!). We analyze all this data and make recommendations based on other factors going on in your life.
If you are a Premium member you will also receive 2 phone calls a month from your coach. Nutrition coaching isn’t all about science. One of the main reasons our clients are so successful is not because of some magic formula, it’s because we take the time to get to know them and understand them as individuals with their own unique needs. These phone calls are a game changer for anyone who’s looking for premium care and attention and ultimate results.
From there, we coach! We help you identify weekly wins, what the source was of any setbacks and how to plan for such challenges in the future. Then together we decide how to proceed and what the game plan is for the week ahead. Focusing on key behavioral habits one week at a time for as long as you need, makes even the biggest goals surmountable. Sometimes we might make a macro tweak and sometimes we won’t. We always explain WHY we recommend any changes (to numbers or lifestyle habits) and check that you’re confident in making those changes.
About Our Coaching Team
We are more than a team, we are a family! We are all very involved and committed to helping every client reach their goals. We rely on each other as a team to be able to provide our clients with the best support possible. You will have your own dedicated coach who you will undoubtedly build a strong relationship with, but you will always have access to the whole team every single day, through our exclusive private Facebook group.
Together we can help you become the best version of yourself and live a lifestyle you’ll actually enjoy!