Own Your Eating Podcast

Podcast

 Own Your Eating - EP 35 - Macros with your Significant Other.

Own Your Eating - EP 35 - Macros with your Significant Other.

May 31, 2018 Own Your Eeating

What are some best practices to tracking with your partner?  Or what if your partner doesn’t even track macros!?

In this week’s episode Jason and Roz answer all of your questions about tracking (or not tracking) with your significant other.

In addition we discuss:

*The importance of planning ahead.

*Tips to make tracking easier with your partner.

*Why your kids should eat good quality.

*And much more…

Like this show?  Please leave us a review here! — even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.

Own Your Eating - EP 34 - Fiber.

Own Your Eating - EP 34 - Fiber.

May 24, 2018 Own Your Eating

What is Fiber?  How much do I need?  

In this week’s episode Jason and Roz answer all of your questions about Fiber.

In addition we discuss:

*The importance of Fiber.

*How much you should be eating daily.

*The difference between soluble and insoluble Fiber.

*Why net carbs is a marketing ploy.

*And much more…

Like this show?  Please leave us a review here! — even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.

Own Your Eating - EP 33 - My weight is not moving.

Own Your Eating - EP 33 - My weight is not moving.

May 17, 2018 Own Your Eating

My weight isn’t moving…is it me?  Am I doing something wrong?  

In this week’s episode Jason and Roz answer Annette’s question about why her weight isn’t moving and what she can do about it.

In addition we discuss:

*The importance of sleep.

*Four factors for overall health.

*The importance of consistency.

*And much more…

Like this show?  Please leave us a review here! — even one sentence helps! Consider leaving your Instagram handle so we can thank you personally.

If you learn ONE THING from today’s podcast please share it with us, email us contact@ownyoureating.com or find us on any social media platform.

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