Lifestyle Basic

$17.00 / month


At checkout, please ensure you check the box confirming you would like to subscribe to our newsletter so that you receive important information regarding your membership and access to private content. If you do not receive an email within 24 hours of purchase please contact us on



What your basic membership includes:



  • Carb cycling eBook
  • Intermittent Fasting eBook
  • One 7-day meal plan for your goal-weight
  • Access to exclusive content which includes our Macro Formula


Recipes, Programming, Support

  • 3 workouts a week every week – includes access to our online platform for recording and comparing your scores with other lifestyle members
  • 3 recipes a week with macronutrient breakdown
  • Weekly themed educational posts & videos – designed to narrow your focus & accelerate your progress


Online Coaching

  • Private Facebook Group overseen by Jason & Roz
  • Monthly Webinar with Q&A
  • Monthly Live events hosted privately online
  • Mobile friendly site and platform for you to access all of our content


Exclusive Discounts

  • Fia’s Fresh Meals – 5% discount on every order for duration of membership
  • Insider deals and promotions exclusive to members