Our Essential Membership provides you with one-on-one nutrition coaching with your own dedicated coach.
To work with either Jason or Roz, please click here.
Essential Membership includes:
- Lifestyle Membership features – see below what’s included with your Lifestyle membership
- One of our educational videos – The Beginner Video will guide you through our macro calculation and help you get set up for success with how to approach flexible eating
- Onboarding phone call with your coach
- Weekly check-in with a coach
- Support outside of your check-in via an integrated messaging system
*Access to the Video is for the duration of your membership.
How Does it Work?
Follow these 4 simple steps to get started with one of our Lifestyle programs & start making progress today!
Configure your meal plan (see descriptions below) above based on your eating preferences & desired goal weight range;
Choose the educational video of your choice from Beginner, Intermediate or Advanced;
On completion of your purchase, please follow the instructions to fill out your onboarding information in our exclusive online platform. You can do this later if you’re short on time.
Please wait 24-48 hours from completion of your onboarding information for your dedicated coach to contact you.
In the meantime, you will have complete access to all the resources and guides that come with our Lifestyle Programs. Either check your order confirmation email for your comprehensive instructions on where to locate materials or go to the “Downloads” section of your account on our website.
Your coach will provide you with your baseline macro numbers and answer any questions you have about getting started or recommendations you’re curious about. Our coaching platform will provide you with daily prompts and reminders to log your food and track other healthy habits in line with your goals. Make sure you sync your MyFitnessPal login with our platform so that your diary and daily numbers are clearly visible to your coach and your progress is tracked.
Log in daily and complete your progress for a full week. Follow the reminder prompts for when it’s time to check-in with your coach, receive feedback and set goals for the following week.
Meal Plan Descriptions
DO NOT worry about your meal plan selection! If you pick the wrong one or decide you want to try something else we can easily switch it out for you.
Balanced Like A Boss: 80/20
Did you try Paleo but it ended up more like Faileo? You were probably told to give up all your “fun foods” and in reward you could eat endless amounts of bacon and sweet potato fries. It sounded great in theory but things started getting a little grey and you found yourself wondering whether a donut with bacon on it could be considered Paleo because dammit, life without donuts just isn’t living! The “Balanced like a Boss” meal plan will teach you how to eat better quality foods and include the foods you love to keep you feeling sane and satisfied. As hinted in the title, an 80/20 balance means this plan predominantly contains whole foods with a daily feature of snacks like cookies & ice cream bars.
Caveman Clean (gf)
By now you’ve heard of Paleo or Primal, or you’ve even tried it yourself. We get it, it’s the “in” diet, but the problem is you still need to eat the correct amount of food to fully benefit from this style of eating. Believe it or not, you can get fat eating too much bacon! Well, we’ve done the hard work for you so you can enjoy your bacon and still achieve that chiseled caveman physique. The “Caveman Clean” meal plan incorporates an array of Paleo foods and meals, specifically designed to reduce inflammation in the body & have you performing at your best in all aspects of life. You can expect to enjoy things like buffalo chicken lettuce wraps, steak & sweet potato and delicious treats like bacon wrapped dates. Mmm bacon….Whether you’re an experienced paleo eater or a nervous newbie, this plan will give you the simple direction you need to help bring your body back into balance.
Can’t Cook, Won’t Cook
Throwing a pot of water on the stove to whip up a batch of Mac n’ Cheese is about as complex as Jason’s cooking gets. Whether it’s your lack of culinary skills or your demanding schedule getting in the way, this meal plan is designed for you! We’ll show you how easy it is to successfully hit your macros with minimal cooking & food prep. You can expect to eat foods like burritos, pizza, bagel sandwiches, easily portable fruits & pre-made salads. Forget those BS excuses and embrace your skills as a microwave master chef!
Meatless Macros (v)
For all you plant-based eaters out there, here’s something you can really sink your teeth into! Staying on top of your protein can be downright difficult for even us meat-eaters, so if you’re a vegetarian, we already know you’re not getting nearly enough protein. Don’t worry, we’re not going to force feed you prime rib! However, we do encourage incorporating complete sources of protein from some animal products, so this plan is designed for Vegetarians who also consume dairy & eggs. As well as plant-based proteins like tofu, tempeh & pea protein powder, the “Meatless Macros” plan features egg whites, Greek yogurt and cheese. Naturally, this plan isn’t void of fun foods so we’ve included some pudding cups, Oreos & ice cream along the way too! If dairy & eggs are out of the question, check out our “Vegan Eats & Treats” plan instead.
You are on the road for work. Maybe this happens once a year or maybe your hotel room feels more like home than your own house. Being away from home (thus taking away your access to a kitchen) used to mean struggling to hit your numbers or completely losing track because it felt too hard to focus on what you were eating when you were out of your routine. The Road Warrior meal plan is here to combat all our eating on the road woes. We have provided you a 5-day meal plan of breakfasts compiled of foods that can easily be found on a hotel breakfast buffet and lunches and dinners from popular chain restaurants that can be found almost anywhere. Also included are some fun snacks (and even a few cocktails) to keep your time away from home on track, as well as delicious. (Please note this is a 5-day meal plan.)
Turf ‘n’ Turf
Are you a meat & potatoes kinda guy or gal? Would Ron Swanson be your ideal dining companion? If meat and breakfast foods are your staples then this is the perfect plan for you. Our Turf ’n’ Turf plan focuses on eating off the land with hearty stews, chili and steak & chips – hey crinkle fries started off life as a potato right!? We’ve even found a way to sprinkle in fun foods like double stuffed Oreos and donuts AND (because we care about you) we found room for a few portions of fruit so you don’t get scurvy. Give this meal plan a whirl and you’ll realize how easy it is to make flexible eating a sustainable part of your lifestyle.
Vegan Eats & Treats (vg) (df)
Whether you’re already a virtuous vegan or considering a dietary transition, we have carefully created this plan to ensure your body gets the nourishment and satisfaction it needs! You’ll discover new foods, make new routines and feel less anxious about “how to eat vegan”. You can expect to enjoy meals like tofu scramble wrap, seitan stir fry & bunless beet burgers along with some delicious vegan cookie dough for dessert. This meal plan will make sailing into your plant-based lifestyle a breeze!
Each meal plan has been carefully crafted by Jason and Roz to get the most out of your Macros.
(v) = vegetarian
(vg) = vegan
(df) = dairy free
(gf) = gluten free