Lifestyle Essential Monthly

$97.00 / month


1. You MUST configure your meal plan AND video selection below in order to complete your purchase.

2. At checkout, please ensure you check the box confirming you would like to subscribe to our newsletter so that you receive important information regarding your membership and access to private content. If you do not receive an email within 24 hours of purchase please contact us on

3. Please complete your client intake form in the screen immediately following your purchase.


What is it?

Our Essential Membership provides you with one-on-one nutrition coaching with your own dedicated coach. You’ll benefit from weekly email check-ins with your coach plus a whole lot more!


What’s included?

Essential Membership includes our Lifestyle Membership features & access to one of our Videos.*  The Beginner Video will guide you through our calculation so you can calculate your macros.

What your Lifestyle membership includes:


  • Carb cycling eBook
  • Intermittent Fasting eBook
  • One 7-day meal plan for your goal-weight
  • Access to exclusive content which includes our Macro Formula

Recipes, Programming, Support

  • 3-5 workouts a week every week – includes access to our online platform for recording and comparing your scores with other lifestyle members
  • 1 recipe a week with macronutrient breakdown
  • Weekly themed educational posts & videos – designed to narrow your focus & accelerate your progress

Online Coaching

  • Weekly email check-ins with your own dedicated coach
  • Private Facebook Group overseen by Jason & Roz
  • Monthly Webinar with Q&A
  • Monthly Live events hosted privately online
  • Mobile friendly site and platform for you to access all of our content

Exclusive Discounts

  • Fia’s Fresh Meals – 5% discount on every order for duration of membership
  • Insider deals and promotions exclusive to members


*Access to your choice of Video is for the duration of your membership.

Additional information

Who would you like to work with?

Don't care, they're all awesome!, Dustin, Jen C, Jflo, Keirstein, Mags


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