What is it?
Our Essential Membership provides you with one-on-one nutrition coaching with your own dedicated coach. You’ll benefit from weekly email check-ins with your coach plus a whole lot more!
What your Lifestyle membership includes:
- Carb cycling eBook
- Intermittent Fasting eBook
- One 7-day meal plan for your goal-weight
- Access to exclusive content which includes our Macro Formula
Recipes, Programming, Support
- 3-5 workouts a week every week – includes access to our online platform for recording and comparing your scores with other lifestyle members
- 1 recipe a week with macronutrient breakdown
- Weekly themed educational posts & videos – designed to narrow your focus & accelerate your progress
- Weekly email check-ins with your own dedicated coach
- Private Facebook Group overseen by Jason & Roz
- Monthly Webinar with Q&A
- Monthly Live events hosted privately online
- Mobile friendly site and platform for you to access all of our content
- Fia’s Fresh Meals – 5% discount on every order for duration of membership
- Insider deals and promotions exclusive to members
*Access to your choice of Video is for the duration of your membership.