Sure, you can put some general information into any macro calculator out there on the inter web and some special piece of coding will spit out some macro goals for you. Whilst that might not be a bad place to start, a macro double check is what you REALLY need if you want a fully certified nutrition coach giving you an individualized response that will set you up for success. Stop wasting time and reach your goals faster TODAY!
You need a Macro Double Check if:
- You figured out your numbers (maybe you used a macro calculator!) but you want to make sure they’re right;
- You got started recently (30-60 days) and you haven’t seen any change;
- Your weight loss has plateaued;
- You want to confirm with Jason & Roz that you are on the right track and fueling your body to the appropriate level.
This is a one-time double check of your daily macronutrient goals.
Do you think you might be ready to start reverse dieting, or are you trying to gain weight or maybe you’re pregnant/nursing?
If this sounds like you, then we recommend checking out our Essential or Premium Lifestyle Memberships so that you can work with a coach to get regular weekly adjustments to your numbers.
Please allow 1-2 business days for us to respond with your numbers.