This meal plan was carefully crafted for those who wish to find a “reset” for their bodies, without resorting to extreme dieting strategies.
The 7-day meal plan provides you with plenty of nutritious, satisfying & delicious meals that will leave you feeling re-energized, fueled and so much better than before!
To find out more about our nutrition challenges where we typically follow this meal plan, click here.
NB: Please note that our vegetarian option does include eggs, however these may be substituted.
- 7 Day Meal Plan
- Meal Plan Notes
- Grocery Shopping List
- Additional Foods List – for other foods that can be incorporated into your meals 7 snacks
- Balanced Plate Guide
Watch the short clip below for a little sneak peak of what’s inside: