Nutrition Reset Phase 1 Meal Plan


This is our phase 1 meal plan from our Nutrition Reset Challenge. This meal plan has been designed to help reset the body by removing inflammatory foods and increasing healthy fats that are sorely lacking in most of our diets. Read the details below for more information!

SKU: OYE-RESET-MP Category: Tag:


This meal plan was carefully crafted for those who wish to find a “reset” for their bodies, without resorting to extreme dieting strategies.

The 7-day meal plan provides you with plenty of nutritious, satisfying & delicious meals that will leave you feeling re-energized, fueled and so much better than before!

To find out more about our nutrition challenges where we typically follow this meal plan, click here.

NB: Please note that our vegetarian option does include eggs, however these may be substituted.


What’s included: 

  • 7 Day Meal Plan
  • Meal Plan Notes
  • Grocery Shopping List
  • Additional Foods List – for other foods that can be incorporated into your meals 7 snacks
  • Balanced Plate Guide
  • Recipes

Watch the short clip below for a little sneak peak of what’s inside:


Additional information

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