What We Do
We provide daily, affordable nutrition coaching. For less than the cost of a coffee a day, we can help you take your nutrition to the next level so you can achieve the healthy body you’ve always wanted.
How do we do that? Well to start, we make nutrition simple. REAL SIMPLE! There’s no more confusing spreadsheets to fill in or complicated meal plans to follow. Instead we help you build your days of eating around your schedule and figure out how to include plenty of foods that you love. Not only is our approach to nutrition simple but it’s also sustainable. So sustainable that you could be 70 or 15, a single mom or a social butterfly, working 80-hour weeks or traveling the world. Whoever you are and whatever you do, our coaching methods and approach to nutrition is universally applicable because we believe in providing individualized support. Go figure! Coaches who actually coach instead of sending you template emails and diet plans and expecting you to figure it all out on your own. From the minute you join, we’re with you every step of the way so that you get the most out of your membership.
Our mission is two-fold: end the misery of dieting for good and help as many people as possible achieve an extraordinary quality of life with some simple changes to their nutrition.
We have experienced first-hand the tremendous effect that our nutrition can have on our lives. It can give you the confidence to really look at yourself in the mirror and feel empowered by the person you see reflected there. Your nutrition can allow you to push your body to new extremes you never thought possible, like running a marathon or dashing into a burning building to save a total stranger. We whole-heartedly believe that improving the quality of your nutrition will create a rippling effect in your life and help you unlock the doors to fulfilling your deepest purpose and potential.
We wake up every day excited at the prospect of helping to end the misery in people’s lives – whether that’s helping someone get off the medication they’ve been taking for the past 10 years, lose 100 lbs., reverse the effects of aging or improve their mental health. All these ways that we suffer can be resolved with some simple changes to your nutrition. We want to give you the chance to experience the same level of self-confidence and happiness that we are so grateful to enjoy every day.
We don’t want to just change the way you eat, we want to change the way you think and feel.
The truth is, we all have a diet, it’s what we eat day-to-day over the course of our lives, but there’s a BIG difference between that and being on a diet. Roz likes to joke that as a woman she’s probably been on a diet every day since the age of 13! Jason too, as a young wrestler in school is all too familiar with the misery of dieting. Fortunately for us both, one day being “on a diet” finally came to an end and we haven’t looked back. In our combined 40+ years of experience in the health and fitness industry, we have found the method and mindset approach of flexible eating to be the most successful way to take control of your nutrition and get the results that 99.9% of us are all looking for. To look better naked!!!
What is Flexible Eating?
Watch this short video (only 7 minutes) of us explaining the approach and mindset of flexible eating to get a better understanding of what it entails.
Flexible Eating in a Nutshell:
- Determine your macronutrients (carbohydrates, protein and fat)
- Begin tracking your daily macro intake
- Eat whatever you want to consistently hit your assigned macro goals
- Lose weight and reach your health & fitness goals faster than ever before
Flexible eating or tracking your macros, is one of the methods we implement with our coaching because it gets such great results. We know how important momentum is for continued effort and motivation to be sustained. Flexible eating isn’t a “quick fix” approach, but a strategic and effective means of developing awareness about your eating habits and your thoughts in connection to food. Every person is different though and we know “one size doesn’t fit all”. We work with our clients to help them find nutrition strategies that will work well with them and suit their lifestyle.
Check out our free eBook on Flexible Eating!
Lifestyle Coaching Program
- Are you unhappy with what you see in the mirror?
- Does the scale frustrate you?
- Do you constantly lose and gain the same 10 lbs?
- Do you spend hours in the gym but fail to get results?
- Do you feel guilty eating cookies, ice cream or pizza?
- Are you sick of wasting money on programs that aren’t sustainable?
If you answered yes to any of these questions then don’t worry, you are not alone. We have felt the same way and have worked with countless people dealing with the same issues.
Nutrition is so fundamental to our health and happiness but very few of us have any formal education on the subject. It’s a vast and confusing topic with most people believing that caloric deprivation or restricting themselves to eating certain types of food is the only way to lose weight or be “healthy.” Well that belief is wrong on many levels & we’re here to set you straight! As we’ve found from the thousands of people we’ve worked with, most people are simply not eating enough. YES! You read that right, you’re not eating enough! Not only that but the restrictions most diets require create an UNHEALTHY relationship with food, often encouraging feelings of guilt or shame when you eat the foods you’ve been told to avoid. In short, most diets are unsustainable, unhealthy & fail to provide you with the knowledge you need to make better nutrition choices.
The Own Your Eating Lifestyle Coaching Program is different. It’s NOT another diet. With our program and flexible eating we show you how you can eat the foods you love, easily lose weight and make it a sustainable lifestyle. We want to put a stop to yo-yo dieting & give you exercise junkies a break! Good nutrition is not synonymous with deprivation. We can teach you how to fuel your body so you can look, feel & perform better in the gym and in life. We don’t just want you to live, we want you to thrive! Join us on our journey and “Own Your Eating” just like us!
Want to know more about our background and experience with nutrition? Visit the about us section.
And don’t forget to download a free copy of our eBook all about Flexible Eating!