Print Recipe
0 from 0 votes

Flourless Banana Oat Muffins

These banana oatmeal microwavable muffins are a surprisingly great pre or post workout snack. They cook up in just a couple minutes & they're gluten free!
Prep Time5 mins
Cook Time1 min
Course: Breakfast, Snack
Cuisine: American
Keyword: banana oatmeal muffins
Servings: 1
Calories: 303kcal
Author: Laura

Equipment

Ingredients

  • 1/2 cup rolled oats
  • 1/4 banana
  • 1 tsp granulated sweetener of choice 1-2 packets
  • 1 oz greek yogurt
  • 1 oz almond milk
  • 1 egg white
  • 1 tsp baking powder
  • 1 dash cinnamon
  • 1 tbsp dark chocolate chips optional

Instructions

  • Combine all ingredients except chocolate chips in blender and blend until smooth.
  • Pour mixture into greased microwave safe mug, top with chocolate chips.
  • Microwave for 1 minute, let cool 1 minute & enjoy!

Nutrition

Serving: 1g | Calories: 303kcal | Carbohydrates: 47g | Protein: 14.5g | Fat: 7.4g | Saturated Fat: 2.5g | Cholesterol: 1.7mg | Sodium: 596mg | Potassium: 259mg | Fiber: 5g | Sugar: 13.4g | Vitamin A: 100IU | Vitamin C: 2.1mg | Calcium: 2820mg | Iron: 2mg