Flourless Banana Oat Muffins
These banana oatmeal microwavable muffins are a surprisingly great pre or post workout snack. They cook up in just a couple minutes & they're gluten free!
Prep Time5 mins
Cook Time1 min
- 1/2 cup rolled oats
- 1/4 banana
- 1 tsp granulated sweetener of choice 1-2 packets
- 1 oz greek yogurt
- 1 oz almond milk
- 1 egg white
- 1 tsp baking powder
- 1 dash cinnamon
- 1 tbsp dark chocolate chips optional
Combine all ingredients except chocolate chips in blender and blend until smooth.
Pour mixture into greased microwave safe mug, top with chocolate chips.
Microwave for 1 minute, let cool 1 minute & enjoy!
Serving: 1g | Calories: 303kcal | Carbohydrates: 47g | Protein: 14.5g | Fat: 7.4g | Saturated Fat: 2.5g | Cholesterol: 1.7mg | Sodium: 596mg | Potassium: 259mg | Fiber: 5g | Sugar: 13.4g | Vitamin A: 100IU | Vitamin C: 2.1mg | Calcium: 2820mg | Iron: 2mg