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Chocolate mug cake

Death by Chocolate Mug Cake

Roz
Get your sweet tooth fix with this chocolate dessert that's high in protein, low in sugar and high in fiber.  Best of all this it less than 10 minutes to make and cooks in the microwave!
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Prep Time 8 mins
Cook Time 2 mins
Total Time 10 mins
Course Breakfast, Dessert
Cuisine American
Servings 1 person
Calories 249 kcal

Ingredients
  

Cake Ingredients

Chocolate Sauce ingredients

Instructions
 

  • Lightly spray a large mug with non-stick cooking spray & set aside.
  • Mix the cake ingredients together in a bowl. You're looking for a batter-like consistency so you may need to add a little water to achieve that.  
  • Spoon the batter in to the mug and then microwave for 45 seconds to 1 minute. 
  • Use your bowl to mix up the chocolate sauce and pour over your cake. Add any additional toppings of your choosing! ?

Notes

I recommend microwaving for 30 seconds, then adding in 6 grams of unsweetened chocolate chips & finishing off in the microwave. SO freaking delicious. 

Nutrition

Serving: 1mugCalories: 249kcalCarbohydrates: 17gProtein: 32gFat: 3gSaturated Fat: 2gCholesterol: 8mgSodium: 443mgPotassium: 61mgFiber: 6gSugar: 4gVitamin A: 4700IUVitamin C: 1.7mgCalcium: 70mgIron: 4mg
Keyword Protein Mug Cake
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