Go Back
+ servings

"Whole Foods" Garlicky Kale [Recipe]

Roz
Check out this macro friendly version of one of my fave superfood salads. The Whole Foods salad bar serves a mean garlicky kale but it's loaded with fat. This copycat recipe is totally yummy, low in fat and surprisingly high in protein. 
3.23 from 27 votes
Total Time 15 mins
Course Salad, Side Dish, Snack
Cuisine American
Servings 2 people
Calories 125 kcal

Ingredients
  

  • 4 cups chopped raw kale
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 2 tsp minced raw garlic
  • 2 tbsp PB Fit powder
  • 2 tbsp liquid aminos (or tamarin or soy sauce)
  • 4 tbsp nutritional yeast

Instructions
 

  • Place the chopped kale in a large bowl.
  • Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may need to add a little water.
  • Pour the dressing over the kale and toss with salad servers. You could also place a lid over the bowl and shake until the kale is thoroughly coated. 
  • Place the bowl in the fridge for an hour or so to marinate. This will help the kale to wilt and also make it more palatable. 

Nutrition

Serving: 1bowlCalories: 125kcalCarbohydrates: 14gProtein: 15gFat: 1gSodium: 1078mgPotassium: 38mgFiber: 7gSugar: 2gVitamin A: 3500IUVitamin C: 22.3mgCalcium: 170mgIron: 2.2mg
Keyword kale
Tried this recipe?Let us know how it was!