"Whole Foods" Garlicky Kale [Recipe]
Check out this macro friendly version of one of my fave superfood salads. The Whole Foods salad bar serves a mean garlicky kale but it's loaded with fat. This copycat recipe is totally yummy, low in fat and surprisingly high in protein.
4 cups chopped raw kale 2 tbsp apple cider vinegar 2 tbsp lemon juice 2 tsp minced raw garlic 2 tbsp PB Fit powder 2 tbsp liquid aminos (or tamarin or soy sauce) 4 tbsp nutritional yeast
Place the chopped kale in a large bowl. Place all the other ingredients in a blender and blend until you achieve the desired consistency for your dressing - you may need to add a little water. Pour the dressing over the kale and toss with salad servers. You could also place a lid over the bowl and shake until the kale is thoroughly coated. Place the bowl in the fridge for an hour or so to marinate. This will help the kale to wilt and also make it more palatable.
Serving: 1 bowl Calories: 125 kcal Carbohydrates: 14 g Protein: 15 g Fat: 1 g Sodium: 1078 mg Potassium: 38 mg Fiber: 7 g Sugar: 2 g Vitamin A: 3500 IU Vitamin C: 22.3 mg Calcium: 170 mg Iron: 2.2 mg