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Mocha nice cream

Mocha Nice Cream

Laura Daniel
This is a perfect summer treat... or anytime you're craving ice cream but need to get in some protein and a few more fruits and veggies!  It's also very low in fat making it a great go-to post workout.  The surprise ingredient here is frozen cauliflower!
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Prep Time 5 mins
Total Time 5 mins
Course Dessert, Snack
Cuisine American
Servings 1
Calories 226 kcal


  • 4 oz coffee cold brew
  • 4 oz almond milk unsweetened
  • 100 g frozen cauliflower
  • 60 g frozen banana
  • 1 date
  • 1 scoop chocolate protein powder


  • Combine all ingredients and blend until smooth.  Serve alone or top as desired.  I used a sprinkling of cacao nibs as topping! ?   


Serving: 1servingCalories: 226kcalCarbohydrates: 26gProtein: 28gFat: 3gCholesterol: 45mgSodium: 123mgPotassium: 254mgFiber: 5gSugar: 12gVitamin C: 16.5mgCalcium: 850mgIron: 1.1mg
Keyword cauliflower, coffee, smoothie
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