1tbspbakeable sweeteneryou can omit if using sweetend protein powder
5gdark cocoa powder
2tbspunsweetened almond milkor milk of choice
1tbsppumpkin pureenot pumpkin pie filling
1scoopprotein powder32g, chocolate, vanilla or your chioce
Add all ingredients in a wide mug or ramekin and mix well until you have a semi-thick consistency (you don't want it to think, so add the almond milk last and slowly)
Microwave for 1 minute - you might want to test your microwave settings the first time and do this in 30 second increments so as to avoid any overflow!
Enjoy as is or with a drizzle of peanut butter or even some cooling whipped coconut cream 😋
If you want to make this a vegan option you can omit the egg whites and just add more milk to achieve desired consistency. You can use a plant-based protein powder to also make this vegan. If your protein powder contains sweetener you may decide not to add more sweetener.