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Paleo banana walnut muffin

Paleo Banana Walnut Muffins

Roz
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Prep Time 15 minutes
Cook Time 20 minutes
Course Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 241 kcal

Ingredients
  

  • 1/2 cup coconut flour
  • 1 1/2 cup almond flour
  • 4 tbsp unsweetened reduced fat shredded coconut
  • 1 1/2 tsp baking soda
  • 1 tbsp cinnamon
  • 1/4 tsp himalayan salt
  • 3 bananas mashed
  • 3 eggs or flax eggs for vegan option
  • 1/4 cup coconut oil
  • 1/2 cup chopped walnuts
  • 6-8 dates

Instructions
 

  • Preheat oven to 375°F and line a muffin pan with 12 muffin cases;
  • In a large mixing bowl, mash your bananas with a fork and then whisk with an electric whisker until slightly frothy. Next add your eggs & coconut oil & mix until well combined;
  • In another bowl, mix together your almond flour, coconut flour, shredded coconut, salt, cinnamon & baking soda until mixed thoroughly. Stir in the chopped dates and walnuts;
  • Pour the mashed banana mixture in with the dry ingredients and gently blend together until well-combined;
  • Divide the mixture evenly between the muffin cases;
  • Bake in the centre of the oven for 20-22 minutes;
  • Muffins are ready when appear golden brown or you can use the tooth pick test.

Nutrition

Serving: 1muffinCalories: 241kcalCarbohydrates: 20gProtein: 7gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 46mgSodium: 233mgPotassium: 184mgFiber: 5gSugar: 9g
Keyword paleo
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