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Stack em high pancakes

Pumpkin Pancakes with Protein

Roz
Get your Sunday soul food fix on with these deliciously hearty pumpkin pancakes.  
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Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 people
Calories 376 kcal

Ingredients
  

  • 1/2 cup almond flour
  • 2 tbsp coconut flour
  • 1/2 tbsp cinnamon
  • 1 tbsp ground flax seed
  • 1 scoop vanilla protein powder optional
  • 1 tsp pumpkin pie spice
  • 1/4 tsp baking soda
  • 1/4 cup pumpkin puree
  • 3/4 cup egg whites
  • 1 tbsp honey optional
  • 1/2 tsp vanilla powder

Instructions
 

  • Combine all dry ingredients in a bowl.
  • Mix wet ingredients in a separate bowl.
  • Heat a skillet with a little coconut oil at medium heat.
  • Add the wet ingredients to the dry and mix well.
  • Spoon about 1/4 cup of the batter into the skillet and shape the batter into a pancake.
  • Cook for a few minutes and then carefully flip and cook for about 2 minutes on the other side.
  • Continue to spoon out the batter, using non-stick cooking spray to keep the batter from sticking.
  • Serve with chopped frozen banana & chopped pecans to garnish and if you're not worried about the carbs then go ahead & give them a drizzle of honey!

Nutrition

Calories: 376kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gCholesterol: 25mgSodium: 454mgPotassium: 202mgFiber: 10gSugar: 15gVitamin C: 0.8mgCalcium: 530mgIron: 2.5mg
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