Roasted Buffalo Brussel Sprouts
I don't know why Brussel sprouts aren't more popular. Whether they're cooked in bacon fat or just roasted in a little oil, I think these baby cabbages are the bomb.com! If you don't agree, then your loss and all the more sprouts for me ? But seriously, give this buffalo style recipe a whirl!
Ingredients
- 1.5 lb brussel sprouts raw, trimmed and chopped in half
- 1.5 tbsp coconut oil
- 1.5 tbsp Franks hot sauce
- 1 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- 1/4 tsp cayenne pepper
- 1 pinch salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F and line two baking pans with parchment paper or silpat baking sheets.
- In a small bowl, combine the melted coconut oil, hot sauce, nutritional yeast, garlic powder, paprika, cayenne and salt & pepper.
- Place the brussel sprouts in a larger bowl and then spread the buffalo mix evenly over them. Toss the brussel sprouts to throughly combine.
- Pour the brussel sprouts out on to the baking trays and roast for approximately 30 minutes, turning or tossing at the halfway point.
Notes
The serving size is about 50g or 1/2 a cup.
Nutrition
Serving: 50gramsCalories: 124kcalCarbohydrates: 15gProtein: 7gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 1gSodium: 237mgPotassium: 504mgFiber: 7gSugar: 5gVitamin A: 1800IUVitamin C: 107.3mgCalcium: 40mgIron: 0.9mg
Tried this recipe?Let us know how it was!