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Sausage & Egg Muffins

Roz Ackerman
Yes, you heard me right. You can have the body you want and eat sausage & egg muffins! Forget the golden arch McMuffin variety, they'll set you back 470 calories & 30g of fat a pop! Check out this super low fat and low carb option instead. This muffin recipe is easy to follow and they make the perfect high protein snack for your grab and go breakfast. 
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Print Recipe
Course Breakfast, Snack
Cuisine American
Servings 9 muffins
Calories 105 kcal

Ingredients
  

  • 9 large eggs
  • 8-9 oz ground sausage meat or 3 Applegate sausage links
  • 2 cups steamed kale
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Preheat oven to 350º. Grease or lightly spray a muffin tin/silicone tray & set to one side.
  • Whisk together the eggs in a mixing bowl and the salt & pepper.
  • Ladle the mixture into the muffin tins filling to just about 1/4 way, then add your cooked ground sausage or sausage links & kale to each muffin.
  • Finish by pouring the egg mixture in each muffin compartment leaving a little space at the top of each one.
  • Bake for about 15 minutes until eggs are set. Serve immediately or allow to cool and then store in the fridge until ready for eating!

Nutrition

Serving: 1muffinCalories: 105kcalCarbohydrates: 2gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 227mgSodium: 315mgPotassium: 68mgVitamin A: 1750IUVitamin C: 16.5mgCalcium: 40mgIron: 2.7mg
Keyword Muffin, Sausage & egg
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