Sweet Potato Fries
A healthy fat-free alternative to your favorite restaurant side of sweet potato fries.
Ingredients
- 4 medium sweet potato
- 1 dash salt & pepper to season
Instructions
- Heat oven to 450˚F.
- Line two baking sheets with aluminum foil or silicone sheets and lightly spray with non-stick coconut cooking spray. Place them in the oven to heat up.
- As the oven is heating, scrub your sweet potatoes clean and then chop them into 1/2" sticks or evenly-sized wedges.
- Add them to a bowl and toss with salt and pepper and any additional seasoning. This is when you would also add olive oil if you wish to use it. I just use a little of the cooking spray here instead.
- Spread the "chips" onto the baking sheets leaving a little room between each one so that they can brown.
- Cook for roughly 20-25 minutes turning once. Cook until the edges are brown and centers are tender.
Notes
- Tip: Add a small pinch of cornflour to your chips as you toss them with salt and pepper. Apparently this helps to make them a little more crispy!
- If you like your fries with a bit of a kick, add a pinch of cayenne and cumin or if you're more of a sweet tooth wrinkle with cinnamon!
Nutrition
Serving: 150gramsCalories: 135kcalCarbohydrates: 31.1gProtein: 3gSodium: 54mgFiber: 5.2gSugar: 9.8gVitamin A: 28837.5IUVitamin C: 40.2mgCalcium: 60mgIron: 1.1mg
Tried this recipe?Let us know how it was!